1, white-collar workers face the computer every day, but facing the computer for a long time will still have an impact on the skin and eyes, leading to dry eyes, soreness, decreased vision and other consequences, as well as problems such as lumbar disc herniation and hunchback caused by incorrect sitting posture.
How to do it: keep a certain distance from the computer more than 70cm. If you use your eyes for more than 1 hour, you should divert your attention and watch 10 minutes to relieve eye fatigue. You should also have a reasonable diet and eat more foods rich in vitamins, fish and milk.
Some white-collar workers may just sit for a day without driving. Over time, it may cause diseases such as prostatitis and prostatic hyperplasia, and may also cause hemorrhoids, damage the spine and lumbar vertebrae, and affect fertility.
How to do it: Every hour or so, you should stand up and exercise your body and do some actions to protect your spine, such as rubbing your neck with your hands, shaking your head left and right, nodding your head back and forth, etc.
In order to save time or be lazy when eating at noon, I often order takeout. Eating takeout often does some harm to our health. Takeaway is not only low in nutritional value, but also the food hygiene and safety of some businesses are not guaranteed at all, so try to eat takeaway as little as possible.
How to do it: When ordering takeout, you can mix vegetarian dishes with less fried and fried dishes, but the most important thing is to order less takeout and go outside more, which can not only exercise, but also relax.
4. It is a very bad habit to take a lunch break at your desk after eating takeaway. Sleeping on the table often leads to shoulder pain, cervical spondylosis, poor blood circulation, difficulty falling asleep and dizziness when waking up.
How to do it: Don't take a lunch break immediately after lunch. If possible, you'd better lie down and sleep. If there is no other way, you can only put a pillow on it and sleep on it. After lunch break, you should exercise immediately and drink a cup of warm water.
Finally, the most painful and difficult thing to prevent is to work overtime and stay up late. I work overtime every day. When I was ready to sleep, I found that I didn't have much time to rest. Although I know the harm of staying up late, as a migrant worker, there is nothing I can do.
How to do it: seize the available time to catch up on sleep before staying up late, don't eat too much for dinner, eat light porridge and vegetables when you are hungry, and drink green tea and coffee when you are too sleepy, but I still suggest that you try not to stay up late.