1, healthy weight: the health of weight has an important impact on the overall health. Ideally, a person's weight should be directly proportional to height, body fat percentage and muscle mass. If you are underweight or overweight, it may have a negative impact on your health. Maintaining a healthy weight can prevent many chronic diseases, such as diabetes, hypertension and heart disease.
2. Oral health: Oral health is closely related to general health. Oral problems, such as tooth decay, periodontal disease and oral cancer, not only affect chewing, speaking and beauty, but also may affect general health. For example, oral infection may lead to heart valve infection, and poor oral hygiene may also lead to chronic diseases such as heart disease and diabetes. Therefore, maintaining good oral hygiene and regular oral examination is an important part of keeping healthy.
3, healthy bones: bones are an important structure to support the body, but also protect the internal organs of the body. Healthy bones can provide good support, prevent fractures and maintain the balance and stability of the body. Bone health problems, such as osteoporosis and fractures, have a negative impact on the quality of life and survival time. Keeping bones healthy requires proper exercise, nutrition and avoiding harmful habits such as smoking.
Other ways to maintain a healthy life:
1. Balanced diet: Maintain a balanced diet and avoid eating too many foods with high calorie, high salt and high fat. Eating more vegetables, fruits, whole grains and protein food helps to keep healthy.
2, moderate exercise: regular moderate physical exercise, such as brisk walking, running, swimming, etc. , can enhance heart and lung function and maintain a healthy weight.
3, adequate sleep: to ensure adequate sleep time every night, the average adult needs 7 to 9 hours of sleep. Good sleep can improve attention, concentration and reaction ability.
4. Mental health: keep a positive attitude and maintain mental health through meditation, listening to music and communicating with friends.
5. Avoid harmful behaviors, such as quitting smoking and limiting alcohol intake. , can avoid damage to health.
6. Regular physical examination: Regular physical examination can help you understand your health status and find and deal with possible health problems in time.