Traditional Chinese medicine acupoint massage has obvious curative effect on lumbago such as lumbar muscle strain, and the specific massage techniques are as follows.
Main acupoints:
(1) waist pain point (Ashi point) or pain area.
(2) Chengfu point, at the midpoint of the lower edge of gluteus muscle, one on the left and one on the right.
Operation method:
1. The patient takes the supine position, and the operator massages and presses with the palm of his right hand in the middle of the waist and the lumbar muscles on both sides until the local skin is warm.
2. Knead with forefinger, middle finger and ring finger at the pain point of the patient's waist. The strength is suitable for everyone, not too heavy.
3. The operator rubs two Chengfu points with two thumbs respectively. Take the feeling of acid swelling as the degree.
4. Rub the patient's two weizhong points with two thumbs respectively. Acid swelling is appropriate.
5. Wipe the patient's soles with the palm of your hand until it is hot and slightly hot. Massage two Yongquan points with your fingers. And soak your feet with hot water every night before going to bed 10 ~ 15 minutes.
Note: The above methods can be completed separately or comprehensively. Before going to bed every night, you can let your family exchange gifts with each other. It can not only relieve fatigue, improve and treat diseases, but also protect health and strengthen the body. But the premise is that the diagnosis must be made clearly and carried out under the guidance of a doctor. Don't operate blindly and arbitrarily to avoid accidents and adverse consequences.
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