1, mental health standard: mental health standard: optimistic and stable, able to maintain psychological balance; Adapt to environmental changes; Willing to work and love life; Correctly handle interpersonal relationships; Strong will and good self-control; Have a clear life goal, ideal and career pursuit for the future.
2. Countermeasures to delay aging: maintain a good mental state; Establish a healthy lifestyle and have a regular life; Pay attention to a reasonable diet structure.
3. Prevent abnormal deaths, diseases and disabilities.
4, improve interpersonal relationships, enhance people's self-care ability, make them get rid of superstition, abandon bad habits, develop good hygiene habits, and advocate a civilized, healthy and scientific lifestyle.
5. The dietary principle of China's "Dietary Guidelines for Residents": the food should be diverse; Salt should be limited; Hunger and satiety should be appropriate; Eat less sweets; Grease should be appropriate; Drink moderately; The thickness should match.
6. Foods rich in iron: animal liver, kidney, lean meat, blood and egg yolk, beans, various vegetables, etc.