If you feel that you have to work long hours without a good rest, and you have to work until dark with such a small salary all day long, then you can tell your leader that it is really necessary to let the workers have a rest. Can the wages of workers be longer? Everything is expensive now. We have worked so hard for our leaders. Can your leader consider raising wages?
In a place where I think everyone is tired and stressed at work now, so what? When people come into this world, they have two hands to do things, and they can only eat and drink water.
You said you were under pressure, and everyone was under pressure. Those people sitting in the office look young, but in fact, they are full of spirit and bitter. The pressure is also great. For example, if a project is unsuccessful, others will want to break their heads, you know? And although you say that you work long hours and are under great pressure, you work hard and eat happily. Work arranged by the boss, finish it and get off work.
The quality of psychological quality and anti-pressure ability lies in your mental thinking habits after you fail to achieve the expected goal. People with psychological quality and pressure resistance usually have super self-confidence, and he firmly believes that there will be good results!
The ability to resist pressure has a lot to do with the growing environment and experience. Usually, I don't encounter particularly great pressure, and the sudden pressure is so great that people collapse. I don't think it is necessary to improve stress training. When the pressure is too great, take more rest and relax, and it will pass quickly. If you are in such a high pressure state for a long time, you will get used to it soon, and you don't need to do any special compression training.
People are not forced to share, and they never know how good they are. Most people are forced to work because of life. Only a few people can truly realize their personal values. Everyone is lazy. Who doesn't want to rest more and work less? But it is precisely because of their professional titles and wages that they sharpen their heads and climb up. Relax. Every post has its own pressure and troubles, and learning to adjust is better than anything else.