First of all, the high-temperature baking process of barbecue food will produce a large number of carcinogens, such as polycyclic aromatic hydrocarbons and nitrite, which will cause potential harm to human health. Especially when barbecuing, the fat in the meat will react with protein at high temperature, producing a large number of carcinogens, such as benzopyrene, which will damage human DNA and increase the risk of cancer.
Secondly, the characteristics of barbecue food such as high fat, high calorie and high salt are also one of the reasons for its unhealthy. Barbecue food usually uses high-fat meat, such as pork and beef. These meats are high in fat, and excessive intake will lead to health problems such as obesity and high blood pressure. At the same time, barbecue food is also high in calories, which easily leads to excess energy and increases the risk of diabetes, cardiovascular diseases and other diseases.
Finally, the hygienic problem of barbecue food is also one of the reasons for its unhealthy. Because barbecue food is usually made outdoors, it is easily affected by environmental pollution, such as dust and bacteria in the air, which will pose a potential threat to food hygiene and safety. At the same time, because barbecue food needs to use charcoal fire and other fuels, it is easy to produce some harmful gases, such as carbon monoxide, which is harmful to human health.
To sum up, barbecue food is recognized as unhealthy food mainly because it will produce carcinogens, high fat, high calorie, high salt and other characteristics and health problems during high temperature baking. Therefore, while enjoying delicious food, we should also pay attention to the health and safety of food and choose a healthier diet to protect our health.