How can I have a healthy stomach?

The first point: eat regularly. Many people can't control themselves in their diet. When they meet delicious food, they will have a meal, and they will be hungry if they don't taste it. This is easy to cause gastric peristalsis disorder, which in turn excites the nerve plexus of the stomach wall and promotes the secretion of gastric juice. Over time, gastritis or gastric ulcer will occur. Therefore, the diet should be regular and quantitative, and never overeat. People with stomach problems should try to eat regularly, 5~6 times a day, which can not only reduce the burden on the stomach, but also avoid excessive expansion of the stomach. Eating more can keep a small amount of food in the stomach and neutralize too much gastric acid in the stomach. People with serious illness had better eat nutritious and digestible soft foods, such as noodles, rice porridge and milk. If conditions permit, you can also eat more honey, because honey can inhibit gastric acid secretion and promote ulcer healing. Point 2: Pay attention to food hygiene. When eating, you must chew slowly, let the food be fully ground in your mouth and mixed with saliva, which can reduce the burden on your stomach and make the food easier to digest. In addition, try to eat less irritating food, don't drink, don't smoke. Alcohol and tobacco do great harm to the stomach. The stimulation of nicotine in tobacco to the stomach will delay the discharge of gastric contents and lead to the increase of gastric acid secretion, which will lead to the aggravation of gastritis and gastric ulcer. Drinking alcohol, especially on an empty stomach, is more harmful to patients with gastric diseases, because alcohol in wine has a great stimulating effect on gastric mucosa, and the stomach will contract and expand strongly after being stimulated, which is likely to cause gastric bleeding or perforation of gastric ulcer, thus endangering life. Point 3: Maintaining a happy mental gastrointestinal health has a lot to do with mental factors. Excessive mental stimulation, such as long-term tension, fear, sadness, depression, etc., will cause dysfunction of cerebral cortex, promote dysfunction of vagus nerve, lead to spasmodic contraction of gastric wall blood vessels, and then induce gastritis and gastric ulcer. So we should be cheerful, cheerful, strong-willed, and be good at extricating ourselves from difficulties. Related links Delicious and skillful eating and nourishing the stomach Chinese medicine believes that "the spleen and stomach are the foundation of the day after tomorrow". All kinds of diets and Shui Gu must be digested and absorbed by the spleen and stomach to be beneficial to the human body. Gastrointestinal diseases are not produced in one day, but are caused by long-term bad living habits. Therefore, the treatment of gastrointestinal diseases should also start with diet. Medicinal diet is a part of traditional Chinese medicine, and the homology of medicine and food has become an auxiliary treatment. We provide some dietotherapy methods to help readers. Tang Tang protects the stomach 1. Chestnut stew hen raw materials: 500g chestnut, Chai chicken 1 single (free-range in rural areas) weighing about1000g, 3 tablespoons cooking wine, 3 slices ginger, water1500ml, and appropriate amount of salt. Method: First, slaughter the hen, unhairing, laparotomy to remove intestines and impurities, cutting off claw tips, washing and cutting into pieces for later use. Then wash the chestnuts, cut them, and cook them in a boiling water pot for 2 minutes. It is suitable to peel the cracked body. Finally, put the chicken nuggets, chestnuts, ginger slices, cooking wine and boiling water into the pot, simmer for 2 hours with warm fire, and add salt after the chicken is rotten. Efficacy: The combination of hens and chestnuts can help them strengthen the spleen and benefit the kidney. Chronic gastroenteritis's patients and those with kidney deficiency, frequent micturition and weakness of waist and legs can eat it, and the curative effect is remarkable. 2. longan pine nut soup ingredients: 40 grams of longan, 20 grams of pine nuts, and the right amount of sugar. Method: Shell longan, wash pine nuts, put into a pot, add appropriate amount of water, boil over medium heat, simmer for 10 minute, add sugar, and turn off the heat after about 10 second. Efficacy: Longan meat can nourish the spleen and stomach, nourish blood and soothe the nerves, and benefit the heart. Pine nuts can nourish yin, stop wind and moisten the lungs. Both can nourish the stomach and keep fit. Prescription of nourishing stomach porridge 1. Mushroom porridge formula: 50 grams of millet, 50 grams of mushrooms. Production: first cook millet porridge, take its soup, and then cook it with mushrooms. Take it three times a day, and it will be effective if you eat it continuously. Efficacy: beneficial to the stomach. Suitable for appetizing ribs with less appetite due to qi deficiency. 2. Pork spleen porridge formula: pork spleen and pig stomach 1 slice, japonica rice 100g. Production: Wash pig spleen and stomach, cut into pieces, cook with rice, and make porridge. Efficacy: invigorating abdomen and benefiting qi. Suitable for spleen and stomach weakness, loss of appetite and indigestion.