Tools/Materials Milk, instant nutritious cereal, water
Oatmeal 0 1 is made by rolling oatmeal. Oat is a kind of food with low sugar and high nutrition, which has the effects of healthy weight loss, lowering blood sugar, preventing anemia, moistening skin and relaxing bowels. Convenient cereal is mainly used, which is convenient, fast and nutritious.
We can prepare a bag of milk for later use. As we all know, milk is rich in nutrition, protein and fat, as well as trace elements needed by human body, among which calcium content is high. Drinking milk often is good for health.
Because oats contain high cellulose and calcium in grains, it can promote gastrointestinal peristalsis and effectively promote the excretion of toxins in the body. Eating oatmeal often is good for us. First, put a proper amount of pure water in the pot, add two spoonfuls of instant oatmeal, and ignite and boil.
Because it's instant oatmeal under cold water, let's cook it over high fire. Instant oatmeal can also be washed with boiling water. According to your own preferences and time, choose to boil or boil water.
Because I don't like to drink milk on weekdays, I always add a bag of milk after cooking cereal for a balanced nutrition.
This is boiled milk oatmeal. Wow, you can smell milk and cereal at this moment. Drinking a bowl of hot and nutritious milk oatmeal in the morning feels great. The key is to save time and get it done a few minutes in advance.
If there are buns or bread at home, you can eat and drink. If you don't, you can cook an egg or fry a steamed bread in another pot before cooking cereal. I steamed it myself, jiaozi. Just leave the porridge in the steamer for breakfast.
This is my simple, quick and nutritious breakfast. Hot oatmeal and milk porridge, plus steamed dumplings with vegetables, are much more nutritious than fast food bought outside. Special reminder: If you want to use instant oatmeal immediately, you can't use ordinary oatmeal. Ordinary oatmeal must be cooked for a long time. I told my friends before that I cooked oatmeal with milk. My friend's ordinary oatmeal was not cooked, so I added milk. As a result, the oatmeal was cooked before it was cooked.
Put the cooked milk cereal into a bowl, and according to your own taste, you can also add red dates and medlar, which is nutritious and delicious, and the nutritious breakfast porridge is ready, sweet and delicious.