Efficacy: clean the stomach and strengthen the body.
This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited.
Food course: only one week.
The second type: apples, grapefruit and skim milk to lose weight.
Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk Day: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to eat: This method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.