2. People who get up early have plenty of time and don't feel that they are in a hurry. In this way, you will feel very comfortable, and at the same time avoid the anxiety caused by rushing, thus reducing the risk of depression.
3, the body is not easy to get fat, because people who stay up late will make the body fat, so there is no problem of going to bed early and getting up early.
4, the spirit will get better, getting up early will make people more active and happier. On the contrary, people who sleep more may be in poor spirits.
5. Be more attentive and efficient.
6, getting up early will make your physical condition better and better, not easy to get sick, and your immunity will be improved accordingly. Because lack of sleep can cause many diseases.
7. Going to bed early and getting up early will make people kinder and have better interpersonal relationships. Sleeping too long at ordinary times can make people fidgety and get angry easily.
Although we advocate going to bed early and getting up early, the sun comes out at different times and places all year round. Therefore, every season can not be completely based on this law. Generally speaking, you can go to bed late and get up early in spring and summer, go to bed early and get up early in autumn and go to bed early and get up late in winter. So the four seasons are not exactly the same.
In fact, going to bed early and getting up early is just a good standard of living habits. Many people may not be able to do it at all, but this does not affect their health. Therefore, the most important thing is that everyone should develop good living habits, usually take more exercise and exercise actively to enhance their physical fitness. Secondly, get rid of the habit of going to bed late and getting up late, and stick to going to bed early and getting up early, and you will find that your body will gradually get better. I hope everyone can pay attention to and care for their bodies and make themselves better and healthier.