The first is scientific protection. The basic guarantee of science is the premise. Wear a mask, wash your hands frequently, ventilate frequently, gather less and be separated by one meter, strictly observe protective measures, and develop good living habits.
The second is to be calm. The epidemic is like "cold in spring", which is temporary. There is no need to panic too much. We should calm down and look at the epidemic with a normal heart.
The third is to face the reality. The epidemic may have affected normal work and life. We should face and accept this fact, accept the uncontrollable part and change the controllable part.
The fourth is to deal with it calmly. Everyone will face negative emotions and should deal with them calmly. Different people have different inner needs and satisfaction. For example, medical workers who have been fighting in the front line for a long time can have a good rest, improve fatigue and reduce anxiety; Students who take online classes need parents and teachers to guide them correctly and arrange their time reasonably; Isolated people can release their emotions by exercising, talking to others, singing or writing down their confusion and worries.
The fifth is to think positively. Deal with problems and things with positive thinking and positive attitude. Look on the bright side of everything, even in times of crisis, don't ignore the bright side around you.
The sixth is to adjust behavior. In the face of major disasters and crises, everyone will have a stress reaction. However, people have a strong self-healing ability in their hearts, so they should advocate an active lifestyle and adjust their behavior through relaxation training.
Increase your understanding of your status. Now many reactions are normal reactions to emergencies. It should be recognized that everyone will have some negative emotions such as anxiety and worry after experiencing major negative events. These are normal reactions. Accept and allow yourself to have these emotions and vent them appropriately.