How should professionals who stay up late and stare at the screen for a long time pay attention to their health problems?

Modern people have a fast pace of life and great mental stress. Staying up late and working overtime has become the daily life of many social animals, and staying up late does almost too much harm to the body. Staying up late for a long time will not only lead to insomnia, obesity, acne, depression and other physical and mental problems, but even induce sudden death. This concern is gradually showing a trend of youthfulness. I believe we have seen many news reports about sudden death after staying up late. In fact, the heart has a circadian rhythm, with a fast heart rate at work during the day and a slow heart rate at rest at night. If you stay up late and work overtime, your heart can only forcibly violate the natural rhythm, leading to arrhythmia or even sudden death, which explains why people who work in shifts are more likely to have heart problems. For those office workers who can't help themselves and have to work overtime, how to stay healthy under high-intensity work? You can try this!

Before you stay up late. Take protein supplement. Before staying up late, friends can eat some fish, muscles and vegetables to balance nutrition and avoid overeating caused by excessive energy consumption. A proper nap, 30 minutes at noon during the day to 1 hour, is helpful to relieve the fatigue of staying up late. Stay up late, drink plenty of water, and don't drink strong tea or coffee! Drink plenty of water to replenish water in time. Judging from today's metabolism, lemonade and honey are very good. Eat more fruits as night snacks to supplement physical exertion. Apples can increase neurotransmitters in the brain and enhance memory ability. Bananas provide tyrosine for the brain, which can make people energetic and concentrate.

Correct sitting posture and wrong sitting posture can lead to various pain problems in the neck and lower back. The correct sitting posture is to keep a fist-sized distance from the back of the chair, the back of the knees and the sitting surface as far as possible, with legs parallel to the ground and wrists horizontal to the desktop. You can use computer desks, computer chairs and computer chairs that meet ergonomic requirements. Move quickly. You can do some exercise after sitting for a long time, which is good for your health. Proper running or jumping can accelerate blood circulation.

After staying up late. Control sleep time. Many friends hold their heads to sleep immediately after staying up late. They sleep for 12 hours, but when they wake up, they feel dizzy and uncomfortable. Therefore, it is recommended to control the time of sleep and let the body relax easily. Eat light food. Need to ensure the supply of vitamins, protein and fiber after staying up late. Try to eat fruit, bread, light porridge and side dishes. A light diet helps to restore health. Proper exercise and staying up late will make people feel weak and dull, and proper exercise can alleviate the aging trend of muscle and bone strength. Most diseases do not appear overnight, but develop slowly. Instead of spending a lot of energy on treatment, it is better to nip in the bud. Staying up late is not only harmful to the skin, but also harmful to the body's metabolism and immune system. The human body has its limits, so learn to take time to relax and adjust your body and mind as soon as possible.