There is no danger in sleeping deeply for a long time. With the accelerated pace of life, many people like to stay up late, but because of this, it is difficult for us to enter a deep sleep. Deep sleep is very important. Let's share the harm of not having deep sleep for a long time.
Long-term deep sleep is not dangerous 1 1, and it is easy to get fat: if you can't sleep for 8 hours every day, you will get fat relatively. When people are tired, your body naturally needs carbohydrates to continue working. Long-term lack of sleep quality will reduce leptin levels, increase auxin levels, and make you feel more hungry. Even if you don't get enough sleep for one night, your ghrelin level will increase, making people more eager for high-calorie and high-carbohydrate foods.
2, grumpy: Compared with men, women are more likely to lack sleep. If women don't get enough sleep, they will be more irritable after getting up the next day. Due to hormonal fluctuations, women are more prone to insomnia than men. Long-term lack of sleep can also make people lose their alertness, it is difficult to concentrate for a long time, and their memory and language skills will also decline. Studies have confirmed that long-term lack of sleep will lead to more cognitive problems in impulse control.
Accelerate skin aging: I think many people have experienced a night without sleep, and their faces will be sallow and their eyes will be swollen. Long-term lack of sleep can lead to dull skin, wrinkles and dark circles. When your sleep quality is poor, your body will release more stress hormone cortisol, which will decompose collagen in your skin and accelerate the aging process of your skin.
4, influence judgment: lack of sleep will affect our understanding of things, unable to accurately evaluate and act wisely, and affect people's ability to make reasonable decisions about events. In this world where the pace of life is accelerating, many people choose to stay up late and get up early for work the next day. According to experts, it is wrong to reduce sleep, and it is probably not worth the loss. If you are engaged in a job that pays attention to judgment, the influence of lack of sleep may be a big problem.
How to recuperate if sleep is not good?
1. First of all, we should keep an optimistic and positive attitude and have a full understanding of social competition and personal gains and losses, so that people can avoid psychological imbalance caused by setbacks.
2. It can increase the time of physical exercise during the day, such as running, cycling and swimming. It is a good choice, but it should be noted that you should not do strenuous exercise for an hour or two before going to bed. Too much excitement is not good for sleep.
3, a few hours before going to bed, don't eat too much food that is not easy to digest and greasy, and don't eat too much for dinner. It is appropriate to eat in moderation. Eating too much will bring a burden to the stomach, affect the digestive function of the stomach, and sleep has not improved.
If the sleep quality is not good, you can drink a cup of hot milk before going to bed. Calcium in milk can well inhibit the over-excited cells in the brain, and people will fall asleep easily.
5, usually adhere to regular rest, it is best to develop the habit of going to bed early and getting up early. Generally speaking, this habit is formed in peacetime, so don't go to bed too late or get up too late in the morning. Developing good work and rest habits is helpful to sleep.
6. Try to slow down the breathing rhythm before going to bed, empty your whole body as much as possible, try not to think about anything in your mind, and play some soft light music at the same time to make your mood more comfortable and conducive to sleep.
Long-term lack of deep sleep is harmful to human resistance and will affect human resistance. Lack of deep sleep and corresponding rest will lead to long-term fatigue and physical exhaustion, thus reducing the body's resistance and being easily affected by various unfavorable factors, leading to patients' easy illness.
2, will affect the patient's mood, poor sleep will lead to a series of ` bad mood backlog, can not be released well, leading to excessive pressure on patients, emotional decadence, thus affecting normal life and work, so a good sleep is very important to everyone.
3. It will lead to organ failure. Deep sleep is the best time for detoxification and rest of human organs. Through deep sleep, all organs of the human body can be restored to the corresponding state in time, which is conducive to the normal operation of all organs of the human body. Without deep sleep, human organs can't get a good rest for a long time and are prone to failure.
Precautions:
Without deep sleep, it can be big or small. If the patient has no deep sleep for a long time, it is necessary to pay enough attention and actively carry out corresponding treatment to avoid the decline of resistance and human function caused by long-term lack of sleep.
There is no danger in sleeping deeply for a long time. 3 How to enter a deep sleep state
1, combining work and rest. Many times I can't go to deep sleep at night. Probably because you sleep too much during the day and at the wrong time.
2. Good sleeping environment. First of all, you have to make sure that when you fall asleep, it is quiet, the air is fresh and the temperature is right.
Step 3 get ready. You can exercise properly before going to bed to make yourself feel tired, which makes it easier for you to enter a deep sleep; At the same time, don't stimulate the brain or body, such as drinking coke and coffee, which are inappropriate.
4. Let your body relax before going to bed.
5. Sleeping position We should choose the sleeping position that suits us according to our own situation.
The harm of long-term lack of sleep
Can lead to depression; Accelerate skin aging; Increase the risk of death; Causing serious health problems; Forgetting and dullness; Lack of sleep will make you fat; Affect judgment; Easy to cause accidents, etc.
Sleep affects our daily life, whether at work or otherwise. It is very bad if lack of sleep causes people to be in a daze all day. For women, adequate sleep is worth the role of expensive masks; For children, adequate sleep can make them grow taller; For men, adequate sleep can make them more energetic all day.
There is no danger in sleeping deeply for a long time. How long is the deep sleep of normal people?
According to our usual 8-hour sleep, the deep sleep time is about 2 hours. Deep sleep is a part of sleep, accounting for only 25% of the whole sleep time. Deep sleep is also called "golden sleep". Deep sleep is a part of sleep, accounting for only 25% of the whole sleep time. Deep sleep is also called "golden sleep".
People's sleep at night is generally divided into five to six cycles, and each sleep cycle is about 60 minutes to 90 minutes. According to the changes of EEG, EMG and eye movement during sleep, the sleep cycle consists of non-rapid eye movement cycle and rapid eye movement cycle.
Non-rapid eye movement sleep can be divided into four stages: light sleep, light sleep, moderate sleep and deep sleep, and then enter active sleep, which is regarded as the end of one sleep cycle, and then continue to start the next sleep cycle. Research shows that shallow sleep period and shallow sleep period, which account for about 55% of the whole sleep time, have little effect on relieving fatigue.
However, only entering the middle sleep period, deep sleep period and active sleep can play a greater role in relieving fatigue. Because in deep sleep, cerebral cortex cells are in a state of full rest, which plays a vital role in eliminating fatigue, restoring energy, immunity and disease resistance.
However, this deep sleep only accounts for 25% of the whole sleep time. Therefore, the evaluation of good or bad sleep can not only look at time, but more importantly, look at quality. The improvement of sleep quality ultimately depends on the length of deep sleep.
In sleep science, "deep sleep" is a deep rest in which the brain is inactive after falling asleep. On the night of sleep, I first go into a shallow sleep and then naturally go into a deep sleep, then a shallow sleep and then a deep sleep, alternating back and forth until I wake up. People may dream during light sleep, but not during deep sleep. Deep sleep is also called "golden sleep", commonly known as "golden sleep" and "golden sleep".