1, fade the memory of anxiety or depression in the past.
Anxiety and depression are often linked in the past, and fear of recurrence. However, such worries will awaken memories of anxiety and depression. In the past, it can be said that anxiety or depression is the main source of negative emotions. Try to deal with it.
Wrapping up memories of past anxiety or depression is not forgetfulness, but that you can take too many emotions away and treat them easily and objectively, just like an emotional package. When they disappear, our negative emotions can be gradually released.
2. Relieve long-term accumulated anxiety or depression.
Anxiety and depression patients tend to store negative emotions, which are distributed in different parts of the body. If the chest is uncomfortable, stuffy, flustered, sad or sore throat, it is usually stored in an important part of the chest. On the other hand, there are many gastrointestinal problems, gastroesophageal diseases, frequent urination, intestinal dryness or gynecological problems. If negative emotions accumulate in the abdominal cavity, the above problems are almost replaced. Of course, the clinic can't find material diseases.
This type of inertia is easy to be anxious. The accumulation of anxiety gradually puts pressure on the body. If released, it may be in the chest or abdominal cavity, and it will be overwhelmed if it is accumulated repeatedly for a long time. Therefore, to find out and establish the method of emotion, through repeated meditation practice, over time, the upcoming anxiety and depression are reluctant. If it is cleared, our negative emotions and physical imbalance can gradually recover.
3. Change the negative expectation inertia of the brain
When we pay attention to what is in front of us, our mood is not relaxed, but if the brain takes a step step by step, presupposition is possible. The possibility of population, the expectation of bad things that are not good things have been connected in the brain, and emotions are reported as ignoring what they see, which is related to negative emotions and anxiety or depression. Missed the present situation, the future is inseparable, and the spirit will panic.
I can't figure it out under pressure. I have a nervous mood. I will be in a hurry. I hate it. It will be difficult for me to deal with this problem. So repeated anxiety or depression, practicing the tactile-emotional cycle can relax the tense brain, and you will see that the movement of the shell slows down and there is no hair, and there is a chapter to deal with the body. Always anxious and depressed? Try these four strokes.
4. Enhance self-confidence energy
If we want to trace the patient's anxiety, his past history and childhood experience may be followed, but more importantly, the past, the evolution of the past to the present, the natural root comes from him. And you lack confidence!
Where is the confidence? Do you have to give others affirmation or praise? It may take a short time, but it doesn't seem to last long and it's not solid. Everyone will be praised, affirmed or satisfied because of their positive experiences. The transmitted estabell is mobile, and it is gray. It is opened, guiding positive experiences (such as hypnosis techniques), then enhancing beautiful energy through meditation, and finally extracting repeated practice to become our eternity. For the sake of self-confidence, there will be no exploitation in the forecast, and it is easy to do it without worrying. To change the original lifestyle, you can also start with the following points:
1, exercise regularly
If possible, put exercise into the daily schedule. Regular exercise can increase the secretion of happy hormones, and morning exercise can relax the blood in the blood during the day.
2. Do more
If you don't do this at home, your body is inactive and your brain has no specific focus. Usually, small things may expand and be troublesome.
Do housework, volunteer, do maintenance, etc. So having a pair of handsome feet can help the brain not to make trouble. There is no special definition for doing something. It is better to be interested, for example, some people like painting, playing the piano, arranging flowers and so on. You can also plant grass, make handmade furniture or renovate your house.
3. Smile more and more and communicate with people.
Most people think that we laugh because of happiness or joy, but in fact, it will in turn affect the behavioral changes of emotions. If we are used to smiling, even if there is nothing to be happy about, even if there is no happiness, there is no doubt that even the "iron frame" will have an impact and will faint. Not to mention the interaction of interpersonal relationships. I look at you and you look at me. If you see this is a smile, we will naturally smile and interact with each other more easily.