More and more people are used to staying up late! Whether it is because of work or study, I have to stay up late, or because I have indulged my youth. Like smoking, staying up late is harmful to health. So we call for trying not to stay up late. If you have to be a family who stays up late, you should take enough nutrition to protect yourself and minimize the harm to your body by staying up late. What harm will staying up late do to your health? There is not enough research. However, it is an indisputable fact that partners who need to work at night often complain that they are "getting worse and worse". There is enough evidence that staying up late for a long time will affect the function of the immune system. The physical examination report for the working population who need night shift also shows that the proportion of abnormal liver function is higher than that of the general population. And people who often stay up late really feel older than the average person. In addition, the secretion of adrenaline and other hormones in families staying up late is also higher than that of ordinary people, which greatly increases the pressure of metabolism and increases the risk of chronic diseases for adults. Therefore, people who stay up late should pay attention to two aspects in nutrition intake, one is how to protect their health, and the other is how to keep their best condition when working at night. Those who stay up late should pay attention to how to supplement nutrition, how to maintain immunity and protect liver function. If you stay up late staring at the computer screen, you should pay more attention to protecting your eyesight. Please refer to the computer family on this website. Special topic of Sangzishan. People who stay up late will increase their demand for vitamins a, b, c and e. If it is insufficient, it will increase fatigue and increase healthy wear and tear. If you need to stay up late, you should eat more foods rich in B vitamins for dinner, such as whole grains, liver, lean meat, beans and fresh fruits and vegetables. If you want to eat midnight snack, you can also use foods containing vitamin B, such as milk with yeast, yogurt and whole wheat bread as the main force. If necessary, you can take nutritional supplements or chew the well-known Taiwan Province sugar (containing vitamin B). There are also references that chicken essence can accelerate metabolism and improve work efficiency. In order to cope with the incremental secretion of adrenaline and other hormones, we should also pay attention to the full intake of vitamin C. As for the refreshing oral liquid on the market, the main components are vitamins B, C, caffeine, Chinese medicine, etc., which have certain effects, but it is not recommended to drink it every day to avoid dependence. Caffeine-containing drinks are the favorite of those who stay up late, and high-calorie foods such as sweets, biscuits and western-style fast food are also common "nutritional supplements" for those who stay up late, but they can only temporarily refresh themselves or increase their blood sugar concentration. And these foods will accelerate the consumption of vitamin B in the body. Excessive caffeine can stimulate the secretion of nerves and adrenaline, thus consuming the vitamin B group in the body. When the vitamin B group is insufficient, the metabolic "oil circuit is not smooth" appears, but it is easier to get tired and affect work efficiency. Some people will drink more coffee, which will cause a vicious circle. Therefore, we should also find out what is called body tonic. What does it mean to lie to your body? Pay attention to the balance of nutrition and the sufficiency of vitamin B group in order to supplement the body; Smoking, chewing betel nut and excessive caffeine are the real liars. Humans are not Nocturnal Animals, staying up late is the most violation of biological laws, and health damage is only a necessary punishment. Even small and beautiful skin care products can't make up for the aging and health damage caused by staying up late. Can you not stay up late? If you must exercise at night, you'd better get some sleep the next day. Creating a dark environment (such as wearing an eye mask) during supplementary sleep has a positive effect on improving sleep quality. People who often stay up late are prone to symptoms of yin deficiency and internal heat. If you can pay attention to dinner and diet, it will help you stay energetic. The introduction is as follows: (1) stewed Eucommia ulmoides Oliv.: Eucommia ulmoides Oliv. 25g, pork loin 1 (fascia removed), and proper amount of water. Stew in water 1 hour. Take/kloc-0 every day or every other day. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late. (2) Stewed lean meat of lotus seeds and lilies: 20g of lotus seeds, 20g of lilies and lean meat 100g. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Every day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late. (3) Duck eggs stewed in rehmannia: 20g of rehmannia, 1-2 duck eggs, boiled in water. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. 65438+ 0 times a day or 2-3 times a week. Has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late. (4) Pueraria lobata raw fish soup: 250g of Pueraria lobata (the skin of Pueraria lobata), washed and diced, raw fish (mullet) 1 strip, and boiled with appropriate amount of water. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. 1 once a day or once every other day, it has the effects of relaxing muscles and tendons, invigorating qi and blood and relieving myalgia. Suitable for people with muscle soreness and neck swelling pain after staying up late. (5) Prunella vulgaris lean meat stew: Prunella vulgaris 10g, pork lean meat 50- 10g, appropriate amount of water * * * stew, season with a little salt after the meat is cooked, eat meat and drink soup. Every day 1 time. Has the effects of clearing away liver heat and lowering blood pressure. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late.
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