2. Normal diet, natural nutrition is the best.
3. The more boastful health care products are, the less credible they are. Most of them mislead consumers with vague and false so-called scientific concepts.
There is no scientific basis for supplementing protein powder outside diet. Protein is changeable, which can give the digestive organs a chance to deal with it in food. However, protein powder changed its nature as soon as it came into contact with saliva and digestive tract mucosa, and it was no longer protein. I just eat additives to make protein powder.
5. Some products advocate "plant protein". Is the vegetable protein protein? It is called protein because of the substance in the egg. No matter how good the plant protein is, it is also a "protein-like". The so-called "pure plant protein" is just "pure protein-like", similar to "true old hemp seed"
6. Supplement protein and eat eggs. Even if you throw away the egg yolk and only use egg white, it will save money than buying protein powder.
7. The product is not credible, especially the person who promotes the product. Some people are under the banner of one way or another, and they won't do it until you give them money. Be careful.