How to eat hot pot is healthy?

First, choose a healthy pot bottom. If the taste is not high, the bottom of the clear soup pot is the best. Although it is not irritating to the taste, it can retain the original flavor of food and will not be bothered by essence, high salt, high fat and chemical additives.

Secondly, the choice of ingredients. Now, all kinds of pills, crab sticks and other things on the market are widely favored by consumers, but behind their fresh fragrance, there are also ingredients that are difficult to distinguish. It is better not to eat them.

Secondly, things like mutton powder and crystal powder may also contain a lot of gelatin, which is also an unhealthy choice. The materials should be fresh enough, and it is best to make them at home.

In the order of hot pot, choose seafood first, let the soup base taste, and then serve vegetables. If it is not clear soup, serve vegetables first. Let these things fill your stomach before eating meat, so that you can eat less meat, and after boiling, you should remove oil and foam in time. However, the most important thing to eat hot pot is to be happy. Pay too much attention to health, and you will lose the fun of hot pot.