Celery is considered as an "abrasive" food because of its high fiber content-think of its strings and ribs-and because of its rougher texture, it can protect your enamel by cleaning the tooth surface. Its fibrous nature also requires longer chewing time, which can make your mouth secrete more saliva, thus helping to prevent enamel from breaking. The health of gums is also an indispensable part of healthy enamel, and massage will be carried out during chewing to ensure good blood flow.
Strawberries are rich in antioxidants and vitamin C, both of which are important for maintaining overall oral health. Because it contains malic acid, strawberry also has a natural exfoliating effect, which can help whiten teeth and remove tartar harmful to enamel. Incorporating strawberries into a balanced daily diet may help keep enamel healthy.
Most brands of sugar-free chewing gum contain a sweetener called xylitol, which is related to the low content of oral bacteria and the prevention of tooth decay. Some sugar-free chewing gum also contains fluoride, which helps to strengthen enamel. In addition, like celery, chewing can increase saliva secretion, combat xerostomia, and help keep enamel strong and healthy.
It is necessary to take enough vitamin D in the diet, so that the body can effectively absorb calcium, which is the basic element of enamel. Therefore, by eating tuna, salmon or egg yolk to maintain the level of vitamin D in the body, it is helpful to strengthen the enamel layer of teeth.
Dairy products such as milk, yogurt and cheese contain a lot of calcium and phosphorus, which can strengthen enamel and contribute to remineralization-the natural process of rebuilding enamel. Some of these foods also contain probiotics, which are healthy microorganisms that can further protect your teeth and gums from the harmful effects of bacteria. If lactose is intolerant, please try to concentrate soybean milk; It also contains high content of calcium.
Most animal proteins, such as chicken and beef, contain phosphorus, which is an essential mineral for healthy enamel. Phosphorus, calcium and vitamin D together maintain healthy bones and teeth. Tofu is a substitute for vegetarians, because it contains a lot of protein, and most types also contain calcium and magnesium.
Drinking water helps to clean the mouth, because it can wash away the debris left between teeth, which may breed bacteria that damage enamel. It is recommended to rinse your mouth with water after drinking or eating foods with high acidity or soluble enamel (such as alcohol, coffee or citrus) to avoid irritating foods dissolving enamel. Keeping hydrated also helps your immune system fight gum diseases that may be harmful to enamel.
Sesame is similar to celery, because they are also abrasive, which can help "brush" the tooth surface and remove the debris that causes bacteria. They are also rich in calcium and phosphorus, which are important for the formation of bones and teeth. Sesame easily blends into your diet; Sprinkle a handful of roasted sesame seeds on salad and avocado toast, or mix some sesame seeds in smoothies to improve the protection of enamel.
Tea is rich in antioxidants, and almost all tea also contains antioxidants. This mineral can protect enamel from corrosion. Black tea contains particularly high fluoride. Green tea also contains polyphenols, which have strong antioxidant properties and can prevent tooth decay. In addition, the newly brewed tea also helps to eliminate bad breath.
Vitamin k and vitamin d are used together, which is helpful for bone growth and mineral absorption, and helps to strengthen enamel. Cruciferous vegetables such as broccoli and cabbage are rich in vitamin K and other immune-enhancing nutrients, which contribute to the health of gums and teeth. Other important sources of this vitamin include egg yolk, chicken, hard cheese, hazelnut and butter.