Tofu is a good source of protein.
2. Both South Tofu (Gypsum Tofu) and North Tofu (Brine Tofu) are rich in calcium and magnesium, which are good calcium supplements.
3. Soybean milk and lactone tofu have low calcium content and are not suitable for calcium supplementation. Japanese tofu is not tofu, but a product of chicken and eggs.
5. Soymilk can be eaten with eggs.
6. Soybean isoflavone is not estrogen.
Drinking soy milk will not increase the risk of breast cancer.
7. Soymilk generally refers to prepared soy milk, and the literal translation of soy milk is not milk+soy milk.
8. Eating tofu will not increase the risk of gout.
Purine in tofu is also lower than that in seafood.
1, it is recommended to drink 300g milk every day.
2. We mainly get protein and calcium from dairy products.
People who are lactose intolerant can drink yogurt and soothe milk.
4. The calcium absorption rate in yogurt is the highest.
5. Not all yogurts are healthy. Some yoghurts contain a lot of sugar.
6. Yogurt does not contain digestive enzymes and cannot help digestion.
7. There is little difference in nutritional value between cold fresh milk and normal temperature milk.
8. Whole milk is nutritious.
1, it is recommended to eat 1 eggs every day. People who eat egg milk can eat more as appropriate. 2. There is little difference in nutritional value between red-skinned eggs and white-skinned eggs. 3. Vitamins and minerals in eggs are mostly concentrated in the yolk.
4. It is recommended to eat 1 palm-sized meat every day, preferably white meat.
5. Red meat is mainly pig, beef and mutton, while white meat is chicken, duck, goose, fish and seafood.
6, red meat has a good blood tonic effect, red meat contains heme iron, and the absorption rate will be higher.
7, red meat should not be eaten more, not more than 500g a week. Suggest 65438+ 0-2 times a week, 50-75g each time.
8. The recommended amount of meat above is calculated according to raw weight and edible parts. The weight of bones is not counted.
1, it is recommended to eat 300g fruit every day, which is about the size of two fists.
Even freshly squeezed juice is unhealthy and can't replace fresh fruit.
4. Fructose is sweeter at low temperature.
So iced watermelons, lychees and grapes are sweeter.
The nutrition of fruit is mainly monosaccharide and disaccharide, so it can't be eaten as a meal.
6. Avocado and durian are fruits with high fat content.
7, the VC content of lemon is very small, and the king of fruit VC should push fresh dates.
8, eat too many citrus fruits, carotene is too late to metabolize, which will cause temporary yellowing of the skin.
1, raw and cooked chopping boards should be separated.
2. The kitchen lampblack machine should be turned on early and turned off late.
3. Small-capacity tableware is more beneficial to lose weight than large-capacity tableware. 4. Eggs should be kept with big heads up and small heads down.
5, buy soy sauce, it is recommended to buy special grade, the higher the amino acid nitrogen, the better.
6. Priority of cooking methods: cold, fried and fried.
7. Don't leave the leftovers in the refrigerator for more than two days.
8, each person should not eat more than 5g of salt every day, it is recommended that the kitchen always have a salt-limited spoon.
1. It is suggested that the daily edible oil should be controlled at 25-30g, and the nuts should be controlled at around 10g.
2, nuts should choose original nuts, charcoal burning and salt frying are best not to eat. 3, there is an unpleasant smell, oxidized nuts can not be eaten.
4. Peanut oil, soybean oil, sunflower oil and refined olive oil are more suitable for cooking.
5, linseed oil, virgin olive oil is more suitable for cold salad, do not fry.
6. Lard and coconut oil are rich in saturated fat, so eat less in moderation.
7. Daily oil can be changed frequently.
8. Avocado can be used as daily oil intake, and the calorie of 50g avocado is equivalent to 15g cashew nuts.
1, eat at least 500g (raw weight) of vegetables every day, with dark vegetables accounting for half.
2. Dark vegetables refer to dark green, deep red, orange and purplish red vegetables.
3, vegetables are rich in dietary fiber, which is conducive to regulating intestinal health and preventing constipation.
Mushrooms, bacteria and algae are also vegetables. Pay attention to the menu every day
5. Bean vegetables such as mung beans must be cooked before eating.
6. Fruit and vegetable slices cannot replace fresh fruits and vegetables.
7. Vegetables should not be stored with fruits. Ethylene released by fruits will reduce the storage time of vegetables.
8. Green leafy vegetables such as rape and Chinese cabbage are also good calcium supplements.
1, coarse grains are not low in calories, and coarse grains are more nutritious than refined rice flour.
2. People who have a bad stomach may have acid reflux and flatulence if they eat too much coarse grains.
3. Whole wheat flour has a short shelf life, so it is best to buy small packages.
4, grain flour is also a staple food, which is easier to digest than grain porridge. If you want to eat, buy sugar-free ones.
Sweet potato, purple potato, taro and potato are all staple foods.
6. Eat more starch-rich foods such as yam, lotus root and lily, and eat less rice.
7. Whole wheat bread should be the first in the ingredient list, and it is best not to add sugar and oil.
8. Eat staple food every day, and pay attention to the combination of 1: 1 thickness.