Oatmeal cookies: Oats are rich in dietary fiber and low GI carbohydrates, which can help you control your appetite and make you feel full.
Multi-grain biscuits: Multi-grain biscuits usually contain a lot of grains, nuts and seeds. They are a healthy source of protein and dietary fiber, and are very useful for controlling appetite and maintaining satiety.
Sesame biscuits: Sesame contains healthy fat and protein, and their fiber content is also relatively high. Eating sesame biscuits during weight loss can provide energy and keep full.
High-protein biscuits: High-protein biscuits usually contain high-quality protein, which is very helpful for maintaining muscle mass and controlling appetite.
It should be noted that even cookies with low calorie, low fat and low sugar should not be eaten in excess. Controlling the total calorie intake every day is very important to lose weight.