Nine benefits of playing football prevent myopia and relieve visual fatigue! Nowadays, many students and office workers almost have vision problems. They use their eyes too much in their study, work and life, which leads to myopia. When playing football, always staring at six lanes and constantly observing distant teammates can relieve eye pressure. Moreover, the fresh outdoor air and green plant landscape will make you feel relaxed and happy, thus making you feel more comfortable. Prevent and treat respiratory diseases! Playing football can make your physical fitness better and enhance the function of your respiratory system. When playing football, the accelerated running of long and short distances can greatly improve the vital capacity, and once these functions are enhanced, they can help us resist various respiratory diseases. And many people also become strong from thin because of playing football. Strong bones and muscles! Bones will degenerate with age or lack of activity, and when they get old, they will find their legs and feet more and more clumsy. But we can avoid this trend when we are young. Playing football can improve human bone density and delay the decline of bones. Help sleep! Playing football, a high-consumption sport, makes you need more time to rest and you have no extra energy to think about messy things. It can also relax your nervous nerves at work and make you sleep more steadily and sweetly. Proper exercise can also promote the quality of sleep. Release stress and relieve mental tension! As we all know, modern people are under great work pressure and are prone to various mental problems. So at this time, some amateur activities are needed to adjust, so it is right to put down your study and go to the stadium. An orderly atmosphere on the football field can relieve people's tension and anxiety. Playing football can also make you more friends. On the court, you only talk about your skills, not so much cheating. Lose weight! After playing football for half an hour, you will start burning fat in your body. Stick to it, the excess fat in the body will be less and less, and our muscles will become more and more tight. If you want to lose weight, dieting will not only starve yourself, but also make you thinner instead of thinner, but increasing exercise can make you consume more calories and achieve the goal of losing weight. Correcting the spine Due to the current living conditions, long-term incorrect sitting and lying posture will make your cervical spine problem more and more serious. The correct posture of playing football is to ask the back to be straight and relaxed, and always look up and observe the situation on the court. At this time, the cervical spine will be greatly relaxed, which is of great help to improve the cervical spine problem. Promote gastrointestinal digestion and absorption! Dyspepsia is the main manifestation of gastrointestinal dysfunction, and playing football will accelerate gastrointestinal peristalsis, promote gastrointestinal activities, effectively help food digestion, and avoid excessive accumulation to bring harm to the body, but don't play football immediately after meals, you should rest for an hour before going to the stadium. I feel hungry when I exercise, so I eat more. Exercise reaction ability and delay brain aging! Football can stimulate brain power very well, and the football field is changing rapidly. Instantaneous judgment is a test of brain power. In the process of playing football, oxygen and nutrients will be continuously transported to the brain to delay the decline of brain tissue. Playing football is a natural, harmless and pollution-free national treatment! It can not only exercise, prevent and cure all diseases, but also enjoy happiness and experience life. Why not?
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