Staying up late is the most common thing for men and women in the workplace. Some people can't finish their statements, some people are constantly socializing, and some people are simply habitual insomnia. Staying up late is harmful to health.
1, dry skin, wrinkles, acne and spots. 10 afternoon to 2 am is the most vigorous time for skin metabolism. If the body is asleep, the skin can easily deal with metabolic waste. If you stay up late, your skin is also opening pores, and harmful substances from outside are absorbed into your skin. Moreover, staying up late will also make people's hormone levels unbalanced and induce acne and acne.
2. Eyes are harmful to vision loss and blurred vision. The most tired organ when staying up late is the eye, because long-term fatigue of eye muscles will lead to temporary vision loss. If you stay up late and are tired for a long time, you may have blurred vision, shadows in your vision or changes in the color of your vision after staying up late.
3, gastrointestinal harm stomach pain, stomach acid, and even cause gastric ulcer. The stomach is an organ in the body that is sensitive to timetable. Staying up late can easily lead to excessive gastric acid secretion and induce gastric ulcer. At the same time, cigarettes, strong tea and coffee, which are commonly used in staying up late, are also harmful to gastric mucosa.
4, brain damage memory loss, slow response, headache, insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will lose more and more, leading to memory loss. When staying up late, it means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive slack, which makes the body inattentive, unresponsive, and even headache and insomnia.
5, immunity, low physical resistance, often sick. Night is the peak time for the human body to produce new cells. Staying up late makes the body in a state of exhaustion, and the immune system's work of resisting external influences and repairing internal tissues will double. According to the survey, if adults can't get 7-8 hours' sleep for three consecutive nights, the immune system may reduce its efficacy by 60%.
6, the harm of obesity People who sleep less than 6.5 hours a day are more likely to get obesity. Lack of sleep may cause the human body to secrete more "hunger hormones", which makes people overeat and lead to obesity.
7. Harm of Depression People who don't get enough sleep are more likely to get depression, mental illness and alcoholism. Maybe after staying up late, your fatigue can be covered by cosmetics, and your fatigue can be refreshed by coffee. Just have you ever thought that the above hazards are gradually approaching you. Cherish yourself and refuse to stay up late.
What do you often stay up late to eat?
1, stewed Eucommia ulmoides Oliv. Pork tenderloin, Eucommia ulmoides 25g. , 1 pork loin (fascia removed), and appropriate amount of water. Stew in water 1 hour. Efficacy: Take it daily or every other day 1 time. Has the effects of nourishing liver and kidney, strengthening tendons and bones. Suitable for people with backache and weakness after staying up late.
2. Lotus seeds and lilies, 20 grams of thin lotus seeds (enucleated), 20 grams of lilies, and lean pork 100 grams. Add some water to the same pot, and season the meat with salt after it is cooked and rotten. Efficacy: 65438+ 0 times a day. The product has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. Suitable for people with dry cough, insomnia, upset and palpitation after staying up late.
3. stew 20 grams of duck eggs in raw land, duck eggs 1 ~ 2, and boil them in water. After the eggs are cooked, shell them and stew them in the juice for 20 minutes. Add rock sugar to taste, eat eggs and drink juice. Efficacy: 65438+ 0 times a day or 2 ~ 3 times a week. The product has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst. Suitable for people with dry mouth and throat, swollen gums and fever after staying up late.
4. Radix Puerariae sashimi soup 250g of Radix Puerariae (vermicelli made of Radix Puerariae), washed and cut into pieces, mullet 1 strip, and appropriate amount of water in a pot. When the fish is cooked, add shredded ginger, oil and salt to taste, eat fish and drink soup. Efficacy: 65438+ 0 times a day or every other day. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. Suitable for people with muscle soreness and neck swelling pain after staying up late.
5, Prunella vulgaris lean meat with Prunella vulgaris10g, pork lean meat 50 ~100g, appropriate amount of water * * * pot, add a little salt to taste after the meat is cooked, eat meat and drink soup. Efficacy: 65438+ 0 times a day. Has the effects of clearing away liver heat and lowering blood pressure. Suitable for people with high blood pressure, dizziness, headache and jealousy after staying up late.