your
domestic
set up
a
appropriate
meals
Cook a healthy meal for your family.
how
arrive
keep
Is it suitable? give
you
one
Sedule
for
You
How to stay healthy? Give you a timetable.
this
be
this
Breakfast. while
you
get
Please stand up.
eat
one
Eggs, (boiled)
Eggs)
Apple (cut)
a
small
block
about
apple
for
one
Apple)
and
fall over
Go into ...
this
insect
mixing water
along with
each
Others. you
will
get
one
cup
about
apple
fruit juice
Drink it.
This is breakfast. After getting up, please eat an egg (boiled egg) and an apple (cut the apple into pieces, pour warm water, and then stir. You will drink a glass of apple juice (this apple juice will never lose its nutrition, and it is absolutely good for your health. This requires you to buy a mixing stick. ) (Philips Korea has) (Oriental CJ has).
this
be
your
Lunch. one
cup
about
banana
and
milk
fruit juice
part
about
vergetable
Salad. and
two
or
three
Steamed
Small bread. (Sometimes.
you
can
eat
some
Chicken).
This is your lunch. A cup of banana milk juice (as long as the juice is stirred, it has a very high nutritional value, and the more kinds of fruits, the better), a vegetable salad, and two or three steamed buns (sometimes you can eat chicken and the like, and add a proper amount of protein).
this
be
your
Dinner. you
can
eat
some
simple
Rice. boil
for
Yourself. simple
Rice. almost
time
you
should
be
get
this
rule
Is: you.
should
be
eat
a
small
Meat (chicken), more
Fish, more
Bronx, more.
Vegetables, rice
and
you
also
should
be
eat
more
Soup.
This is your dinner. You can eat some simple meals. Make yourself something to eat. Simple meals. Most of the time, the rules you can follow are: you should eat a little rice (chicken), eat more fish, eat more shrimp, eat more vegetables, rice, and drink some soup.
have
a
okay
Go to sleep. A
okay
appropriate
meals
will
give
you
more
Healthy, but
you
also
need
do
Practice, if
No, you
cannot
be
Healthy. okay
Good night have
a
okay
Dream on. keep
health
you
should
be
Preexisting
exist
this
Shedule
Have a good sleep. A good and healthy meal will make you healthier, but you also need (insist on exercising four or five times a week) (good psychological adjustment ability) (many friends, some friends with correct beliefs and positive optimism, if you don't have many friends, I suggest you can be few but good, please stay away from promiscuity! ), if not, you can't stay healthy. Good night Sweet dreams. In order to stay healthy, you need to stick to such a plan.