Will running hurt your knee? The sports note running survey shows that 47% of runners in Taiwan Province province have knee pain; Because every step of running, the knee joint will bear seven times the pressure. Therefore, if a 70kg person runs a marathon, his knees will bear 490kg for several hours, and his knees will wear out for a long time. Naturally, it is easy to get hurt. But why are the feet of celebrities who have been running for many years or even winning marathons still flying?
Knee recovery needs to be supplemented with "glycosaminoglycan"
Tainan brother Su Zhibin, who just won the Fucheng Star Marathon, started running a few years ago. After that, he not only won several championship trophies every year, but also participated in the global Wings for Life World Run on behalf of Taiwan Province Province, and won the title of Bin Laden at the racecourse. Su Zhibin said, "As long as the posture is correct, the amount of training is increased in order, and the correct nutrition is supplemented, running will be a good exercise for knee training. When it comes to nutritional supplement, the general idea is that the body needs a lot of calories and nutrients to repair after running, so it needs to supplement high-quality sugar, protein and water; However, Su Zhibin said that at this time, the knee is also recovering, but GAG glycosaminoglycan is urgently needed.
GAG is a quick supplement to the main component of articular cartilage "friction GAG".
As for what is GAG glycosaminoglycan? According to the research of American medical journal Thomson Express, GAG is the main component of articular cartilage, which provides the ability of joint lubrication and buffering and is very important for the normal operation of joint function. Generally, it takes about 6-8 weeks for glucosamine on the market to be converted into GAG, which is too slow for marathon runners, so many international athletes use "wiping GAG" to supplement it directly and quickly. This convenient supplement method originated in Switzerland.
draw
Mussels extracted from New Zealand mussels are called "shell glue" by local people.
According to the statistics of Quintile IMS, a professional medical research institution, two out of every three Swiss people will choose GAG as the index product. Its raw materials have passed the certification marks of PERNA EXTRAKT and Swiss Made in New Zealand, and the market share of this product is as high as 70%, which can be said to be a necessary skin care product for Swiss families. Because Switzerland is a mountainous country and an aging society dominated by silver-haired people, it attaches great importance to the maintenance of knees, so GAG extracted from mussels in New Zealand is often used as a rubbing gel and is called "shell glue" by locals.
Supplement GAG to maintain the joint of both feet and complete the marathon painlessly.
Su Zhibin also shared the maintenance method of GAG made in Switzerland with his interval running group. "We do intermittent training in Chengda track and field every week, cross-sprint and relax for 90 seconds, and repeat 10- 15 times 1 200m training. After such intensive training, we will use Swiss shell glue for joint maintenance. Su Zhibin said: "If you want to finish the marathon painlessly, in addition to training, it is maintenance. I have been using the rubbing method to supplement GAG to maintain the joints of my feet, saying that I can start immediately after running! 」
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