What tips do we have to keep healthy?

Life lies in exercise, getting up early and going to bed early, being healthy, and doing morning exercises is good for your body and mind. Eat less and eat more, which is beneficial to absorption. Keep a cheerful attitude, smile, ten years old.

Ten standards of human health:

1, full of energy;

2. Be optimistic;

3. Have a good sleep;

4. Strong adaptability;

5, can resist general diseases;

6. Maintain a standard weight;

7. Bright eyes;

8. complete teeth;

9, the hair is shiny;

10, good elasticity of muscles and skin.