? In fact, we should be most responsible for our own health. Except for some diseases caused by genetic or special environmental exposure, or injuries caused by accidents, our health status is controllable, which means that you are the master of your own health. For example, there are many chronic diseases related to lifestyle, such as chronic obstructive pulmonary disease, and smoking is the first cause; In addition to genetic and environmental factors, diabetes is also related to sedentary lifestyle and excessive intake; Many chronic stomach diseases are related to irregular diet and food quality; Some sub-health states are related to stress state, mood and personality. In a word, the health status of China people is not optimistic at present. You may say that your education level is not high, you don't know how to take care of yourself, and you have a doctor when you are sick. In fact, many chronic diseases, such as diabetes and hypertension, are incurable and can only be controlled. The complications caused by it will seriously affect our quality of life, so we should take active actions instead of waiting for death. ?
? However, the reality is often cruel, knowing that staying up late is not good, there is indeed a lot of work that is inevitable; Clearly know the importance of eating rules, but there are many jobs that can't eat on time; I know it's not good to eat too much. As soon as my friends call, they will go in high spirits, thinking about being happy today. I know that drinking and smoking are not good, but I can't get rid of a lot of work and entertainment ... So, is health getting farther and farther away from us? Of course not. To put it simply, just two words, "self-discipline", look simple, but it is difficult to do. This is our crux. A person with good self-discipline may not be too bad in all aspects. Maybe someone will jump when they see this. This is self-discipline and that is self-discipline. What's the meaning of life? There is a question of "degree". You can seek all kinds of excitement. The problem is, you won't leave sequelae after happiness. Therefore, you are very smart. You should be self-disciplined, eat well, have a regular schedule, be emotionally stable and always be curious.
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