As a young man, my eyesight is not very good now. When I was less than 30 years old, I obviously felt that my eyesight was not good. I can't see the billboard in the distance clearly. Some people will say that this is normal, but my father can still read fine print 100 meters away at the age of 55, which makes me admire the good habits of the older generation.
On the other hand, our generation of young people and younger children have more bad habits. My cousin is a high school student, and he has been nearsighted since he graduated from primary school. I have to say that children nowadays really don't have a good habit. He usually studies hard enough, but when he doesn't have to study, he has to brush short videos, play with pesticides and eat chickens. This is to maximize the efficiency of his eyes, but he must not be nearsighted.
To be honest, this is not the most exaggerated. The son of the office leader is less than 4 years old and can skillfully use flat screen to watch TV series and brush short videos. Boy, the old lady will help you if she doesn't help (take)!
Regarding the eyes, I think we can improve the problems of eye fatigue and vision loss through the following points:
Correct sitting posture. External massage. Necessary rest. Good eye habits. For children who are studying, they must have a good sitting posture. There is a saying that the healthiest sitting posture is one foot, one punch and one inch. The specific rules are as follows:
One foot refers to the distance from the eyes to the book, one punch refers to the distance from the chest to the table, and one inch refers to the distance from the finger to the pen tip. Sitting posture when writing: follow the principle of "one punch, one inch and one foot", keep your upper body upright, lean forward slightly, and keep a punch distance between your chest and the table; When holding a pen, your hand should be held one inch away from the tip of the pen.
In addition to the correct sitting posture, we should also develop many living habits, otherwise it will do great harm to our eyes. My favorite thing to do is eye exercises. I have done these things every day since I went to school. Now I work, and I still do it once a day. In fact, eye exercises can not only massage our eyes, but also make them comfortable. More importantly, in the process of doing exercises, I think as a student, closing your eyes can also give your eyes a rest.
In addition, we also need to have a good frequency when learning and playing mobile phones. For example, we have to take a break 10 ~ 15 minutes when we watch mobile phones or books for an hour. The way we choose to rest can be to close our eyes or overlook to relieve eye fatigue.
Finally, we should not read mobile phones and books under certain circumstances. For example, when we are lying in bed, or in sunny places, very dark places, it is not suitable for reading and literacy, which is easy to hurt our eyes. Don't look at electronic equipment and books during walking, running and other sports, or in shaking vehicles, which will hurt your eyes.
Eyes are your own, so you must take good care of them. If we overuse them, we may regret it later, but there is no regret medicine, so we can't keep damaging our eyes. After all, eyes should accompany us all our lives, not just a few years. I hope every child can protect his eyes. Come on!