A healthy constitution is embodied in body size, balance of yin and yang and healthy skin. If our living habits are unhealthy or irregular, our physique will be unhealthy, but as long as we readjust our living habits, we can also make our physique return to a healthy state.
Therefore, in order to maintain a healthy physique, the most important thing is to maintain good living habits. Next, let's take a look at several common manifestations of healthy physique:
First of all, the skin is healthy, and the face is white and red; Secondly, the hair quality is healthy, the hair color is black and the hair volume is thick; The most important thing is bright eyes, good sleep quality, normal digestion and defecation, and full of energy.
In addition, there is a good attitude and a normal range of emotional fluctuations. Generally speaking, the prevalence of healthy people is much lower than that of unhealthy people.
So how can we maintain a healthy physique? Chinese medicine gave us several suggestions.
The first is to pay attention to healthy diet. Simply put, eat three meals a day on time and on time. You can't go on a diet or hunger strike, you can't overeat, and you can't eat cold food and drinks. Natural coarse grains such as whole grains are a better choice. You can also eat natural foods such as fruits and vegetables properly on weekdays, and try to avoid eating greasy and spicy foods.
In addition to paying attention to the most basic three meals a day, you can also improve your physique through diet and medicated diet. Tea like tremella and red dates is a very good choice. As the name implies, tremella and jujube tea is made of tremella and jujube as the main raw materials, then add rock sugar, mix and boil for about half an hour, and you can eat it.
The main function of tremella is to clear away heat and strengthen the spleen, while red dates can replenish qi and blood, which is suitable for men, women and children, especially women, and is a beauty product. In addition, lily tremella lotus seed soup is also delicious to improve physical fitness.
We can not only improve our physique from diet, but also achieve healthy physique through external nursing.
Next, I will introduce several nursing actions for you. The first is the waist care action. Swing your body to one side, and slowly pat your navel with the palm of your hand on the other side. After 50 slaps, switch sides and do the same action. This set of movements can not only promote digestion, but also relieve back pain and other diseases.
The second action is to rub your abdomen frequently, rub your hands and palms together for forty times, and then gently rub your lower abdomen clockwise, which can gradually increase the intensity of kneading. This action can not only promote digestion, but also relieve flatulence and other diseases.
The third action is often twisting the knee care. Let's put our legs together first, then bend our legs slightly, put our palms on our knees naturally, twist them counterclockwise for 20 times, and then clockwise for 20 times. This action can enhance the resistance of our knees, especially for the elderly, this action is very suitable.