1, sexual aging performance
According to Chinese medicine, human life rhythm is related to "8", and there will be physiological changes every 8 years, such as changing teeth at the age of 8, 16 years old with reproductive ability, reaching the height limit at the age of 24, reaching the peak of vitality at the age of 32, and gradually aging after the age of 40. Just like flowers bloom and fall, seasons change and aging is an irresistible natural law of human beings, but finding signs of aging in time and actively adjusting lifestyle can greatly delay the aging speed. However, most male compatriots in life don't know this. As the pillars of the family, they are often busy socializing and busy, and unconsciously accelerate the pace of aging.
One sign of aging is: panting after finishing some work.
With the growth of age, many men often feel that their physical strength is not as good as before and they are easily tired. For example, when they play basketball and football, they are not as flexible as before, when they walk and climb mountains, they are not as far away as before, and when they carry heavy objects, they are more laborious than before, and they are panting after doing some manual work. These are all signs of aging. If you don't take these performances seriously and continue to have unhealthy lifestyles such as smoking, drinking, staying up late and lack of exercise, your whole body function will decline and your body will become bright.
Tips: Even if the work is busy, male friends should consciously exercise, especially jogging, brisk walking, swimming, cycling and other aerobic exercises, which can exercise lung function and promote vital capacity, not only stimulate physical vitality, delay aging, but also relieve tension. Exercise should master the intensity, keep the heart rate at11kloc-0/50 times per minute, not less than half an hour each time, and exercise at least three times in bad weeks.
The second sign of aging: the urine line is thin and weak
Many people say that male aging begins with the prostate. Clinically, although many men are still strong, they have symptoms of frequent urination, urgency, dysuria, thin and weak urinary line, and urinary incontinence, which may be an aging alarm issued by the prostate. Just like the lumbar vertebrae and cervical vertebrae, with the increase of age, the prostate will also undergo degenerative diseases, but as long as careful care is taken, the aging rate will slow down.
Tips: Don't hold your urine in your life to prevent urinary toxin deposition from directly harming the prostate; Avoid excessive sexual life leading to persistent congestion of sexual organs and prostate, and reduce the risk of prostate disease; Clean the foreskin, scrotum and other places that are easy to hide dirt and shelter dirt every day, keep local cleanliness, and prevent harmful bacteria from invading the prostate; Avoid sedentary, prevent the upper body weight from oppressing the prostate for a long time, leading to poor blood circulation and increasing the chance of illness.
The third sign of aging: after making love is very tired.
Studies have shown that the most active age of male roommates is 20-30 years old. 20-year-old men, most of whom have good physical strength and quick recovery, can have sex every day. After the age of 30, it may be reduced to two or three times a week, and after the age of 40, it will be reduced to twice a week. In addition to the reduction of the number of sexual intercourse, aging will also cause many changes in male private parts, such as the relaxation of Tintin's epidermis; Sensitivity decreases and the number of sexual impulses decreases; Erection does not lift, sexual response is slow; The amount of semen decreases, and I am very tired after sex.
Tips: When male friends have the above performance, don't rush to buy "aphrodisiac" drugs, and taking supplements at will may be counterproductive. Delaying aging can be done from the following aspects: adhere to the law of sexual intercourse, sexual ability is used in waste, and long sexual life will accelerate sexual aging; Maintaining a good attitude can reduce the heart load, which is equivalent to "lubricating oil" for sexual organs; Maintain good living habits, avoid excessive drinking, long-term insomnia or staying up late and other bad habits, in order to prevent testosterone production from slowing down and causing gonadal hormone disorder; Eat more healthy foods such as leeks, walnuts and mutton.
The fourth sign of aging: words come to your mouth but you can't remember them.
With the growth of age, many male friends often complain that their memory is getting worse and worse. They often say it but can't remember it. I left something in one place, but I didn't know it was a sign of brain aging. Many men have bad habits of drinking, smoking and staying up late, which will accelerate the decline of memory. Studies have shown that middle-aged alcoholics have memory loss six years earlier than those who drink less; When smoking, the amount of oxygen is reduced, and long-term hypoxia in the brain will damage memory.
Tips: If you want to keep your young brain active and quiet, you'd better exercise regularly to promote blood circulation and improve your sensitivity. Aerobic exercise such as brisk walking and jogging can promote the growth of brain cells; Also learn to calm down and meditate, which helps to release stress and control emotions. In terms of diet, walnuts, dark chocolate, oysters and other foods are rich in fatty acids, ketones, zinc and other components that protect the brain, which is conducive to delaying brain aging.
Signs of aging five: every three to five: constipation.
Constipation is a common problem. Many male friends don't take it seriously at all, but they don't know that it is the beginning of intestinal aging. With the increase of age, people's intestinal peristalsis is slower and slower, and the water in the intestine is relatively reduced, which is easy to constipation. In addition, many male friends are accustomed to sedentary, seldom exercise, long-term mental stress and decreased intestinal muscle contractility, so they prefer constipation every three weeks. A large number of stools are blocked in the intestine, and toxins and garbage cannot be discharged in time, which not only leads to dull complexion, acne and bad breath, but also increases the risk of colorectal pain. The data shows that colorectal pain has become the second most common cancer among men in Beijing, and it is becoming younger.
Tips: In order to cope with the aging of the intestines, it is best for male friends to drink more boiled water to moisten the intestines; Eat more foods rich in dietary fiber such as coarse grains and fresh fruits and vegetables; Regular defecation every day and clockwise massage around the navel from the right lower abdomen to the left can also stimulate intestinal vitality and delay aging.
Six signs of aging: a lot of hair loss every day.
Generally speaking, everyone will lose 70- 100 hairs every day, but losing more than 100 hairs every day for a period of time may be a sign of physical aging. There are many reasons for hair loss, which are related to age, genetic factors, insufficient nutrition, bad mood, greasy diet, frequent staying up late, endocrine and autoimmune diseases. Among them, various unhealthy lifestyles will accelerate the aging of the body and make men lose their hair earlier and earlier. According to the survey, 60% of patients began to lose their hair before the age of 25, and 83% of them lost their hair before the age of 30. Hair loss will seriously affect men's personal image and even cause psychological problems such as self-confidence and inferiority.
Tips: In the face of hair loss, men should first go to a regular hospital to investigate the reasons. Prevent hair loss. In addition to changing the bad lifestyle in life, we should also avoid perm and hair dyeing too frequently, and use less hair dryers and moisturizing styling chemicals; It is best to comb your hair and massage your scalp regularly, which will help regulate sebum secretion, promote scalp blood circulation and promote hair growth.
Seven signs of aging: always angry in my heart.
In addition to physical aging, the heart will also age. If a male friend suddenly becomes sensitive, suspicious and impatient, he always loses his temper at the slightest sign, and he is always holding a fire in his heart, full of anxiety and panic about the future, and often feels uneasy and lonely. This may be a symptom of psychological aging, especially after men enter menopause.
Tips: In the face of physical and mental changes, male friends should never bear it silently. In addition to comforting yourself, you should also talk to your family and friends, seek care and understanding, and release your emotions appropriately; We should also try to shift our focus and do things that we wanted to do when we were young, but we didn't have the opportunity to do them, such as cultivating hobbies and getting satisfaction from them.
2. A coup to improve sexual ability
Recently, the American "Men's Health" website gave guidance to men in publishing articles.
1, treat snoring. All organs in the body need enough oxygen to maintain normal operation, and Tintin is no exception. Snoring can lead to hypoxia in the body, which in turn affects male erectile function. If you have snoring problems, it is recommended to choose a higher pillow. People with serious problems need treatment.
2. Eat dark fruits. Dark fruits are rich in anthocyanins, which are powerful antioxidants and contribute to male reproductive health. This fruit includes blueberries, grapes and purple cabbage in vegetables.
3. Practice lifting the anus. A British study found that exercising pelvic floor muscles, that is, often doing anal exercises, can significantly improve the control ability of men in the same room. The action is simple. Contraction of anus and relaxation in spare time, lasting 10 second each time. After a long time, it will naturally have an effect. You should stick to it.
4. Resolutely quit smoking. Smoking can damage blood vessels, doubling the possibility of men suffering from erectile dysfunction. But if men can quit smoking before the age of 50, sexual dysfunction caused by smoking can recover faster.
5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thus enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate every day can make men erect better.
6. Check the drugs. Some drugs for hypertension and depression may reduce sexual function. If you encounter such problems, you should consult your doctor in time and make adjustments.
7. Meditation and exercise. Stimulating desire depends not only on vision, but also on touch, smell, taste and other aspects of stimulation. Tension and anxiety will reduce sensory function. Taking a few minutes to practice calming down every day can help you reduce psychological stress, reduce the secretion of adrenaline and help restore sexual function.
8. Lose belly fat. Abdominal fat will affect the secretion of male hormones, so that men's desire will be reduced. Studies have shown that obese people can significantly improve their sexual ability if they lose 1kg.