2. Inspirational quotations for quitting smoking
3. Smoking affects fertility.
No smoking, no crying.
People, please don't smoke.
6. Smoking can lead to abnormality.
7. Reject tobacco and cherish life.
8. Make your lungs clearer.
9. Cigarettes are the devil's contract.
10, smoking can lead to chromosomal abnormalities.
1 1, smoke-free world, fresh.
12, long smoke, long nightmare.
13, happy as a fairy without a cigarette!
14, cigarettes, looking forward to returning to the "smoke-free world"!
15, a small cigarette is harmful.
Tobacco, it is killing the people you love.
17, smoking during pregnancy will do a lot of harm to women.
It is easier to start than to stop.
19. Abandon the bad habit of smoking and create a new healthy trend.
20. Burning cigarettes consumes life.
2 1, smoking now, getting sick in the future.
22. Stay away from tobacco, advocate health and care for the environment.
23. Health dies with smoke; Disease, accompanied by smoke!
If you smoke, tomorrow is a good day to die.
25. A smoky place is not necessarily a paradise.
26, life is only once, how can it be destroyed on cigarettes?
27. Health dies with smoke! How many lives can you start over?
28, smoking, we can choose, then, what about life?
29. People are fresh, please throw away your cigarettes.
30. The smoke is faint and the lungs are chilly. Nicotine goes in and never comes back.
3 1. Therefore, if a couple intends to get pregnant, they should give up smoking for at least three months.
Please leave matches for your birthday candles, not cigarettes.
33. It is your simplest happiness that makes you cry the most thoroughly.
It's not easy to say I love you. It takes too much courage.
35, refreshing may wish to tea; Trouble is not as good as friends; If you smoke, why bother?
36. I am most afraid of smog and can't see your face clearly.
When you light a cigarette, you also light the fuse of death.
38. It is said that men who smoke are handsome enough. Do you know how harmful cigarettes are?
39. Stay away from tobacco and refuse to smoke the first cigarette; Purify the air and protect the environment.
40. Cherish life and advocate civilized life; Love life and form good habits.
4 1, there are no birds in the hundred mountains, and there are no footprints in the thousand paths. In smoking, everything disappears.
42. Candles-burn yourself and illuminate others; Cigarettes-burn themselves out and harm all beings.
43. When will smoking stop? When will the beautiful scenery return? How to stay young? What is life about * *? I just hope you can quit smoking.
44. It's not too late to quit smoking and drinking. So what are some inspirational quotations for quitting smoking?
45. Sometimes falling in love is a kind of helplessness, and sometimes leaving is another arrangement. To love you and what you love.
46. There is a pile of cigarettes in front of me. I didn't cherish it, but now I regret it. If God gives me another chance, I will yell at the damn thing, "The trick to quit smoking quickly."
47. Divert your attention when the addiction comes: When the addiction comes, take a deep breath immediately, or chew sugar-free gum, and avoid using snacks instead of cigarettes, otherwise your blood sugar will rise and your body will be overweight.
48. Strengthen the awareness of quitting smoking: Make clear the goal of changing the working environment and old habits related to smoking, and quitters will take the initiative to think of the determination to stop smoking. You know, after a few days of quitting smoking, your taste and smell will improve.
49. Throw away smoking utensils: such as lighters, ashtrays and cigarettes to reduce your "conditioned reflex". Drink water, eat fruit or take a walk after meals to dispel the idea of smoking a cigarette after meals. Drinking more juice at the beginning of quitting smoking is helpful to quit nicotine addiction.
50. The most important finding of the Oxford Family Planning Association in fertility research is that with the increase of smoking, the fertility has been declining obviously. After studying 17000 women of childbearing age for1year and a half, this study draws the following conclusions: heavy smoking will damage fertility, and smoking 10 cigarettes a day.
5 1, Shaodang: Avoid being tempted by smoking when you start to quit smoking. If a friend invites you to a very good party, everyone at the party smokes, at least give up smoking; At first, you should politely refuse to attend such a party until you feel that you are not addicted to cigarettes. The harm of long-term smoking
52. Eliminate tension: A tense working environment will make you want to smoke. Then, from now on, take away the smoking equipment around you and change the working environment and working procedures. Put some sugar-free chewing gum, fruit, juice and mineral water instead, take a few breaks and exercise outdoors for a few minutes.
53. Use smoking cessation tools to help you quit smoking: Reasonable use of smoking cessation tools can make your smoking cessation action get twice the result with half the effort. For example, the "alternative smoking cessation" product is a very effective smoking cessation tool. As the name implies, replacing nicotine in tobacco with a small dose of nicotine preparation in the form of non-tobacco can not only make you "smoke", but also make you gradually reduce the onset of smoking addiction and finally give up smoking addiction completely.
54. Impact on fetus: The incidence of premature infants is high. According to the survey of 7499 pregnant women, the incidence of premature infants in the smoking group was 5%, and that in the non-smoking group was 8%, nearly double the difference. Smoking can cause contractions and increase the chances of delivery. The incidence of congenital malformation is high. According to a group of reports, the incidence of congenital heart disease in infants in the smoking group was 0.77%, while that in the non-smoking group was only 0.47%, with significant difference. Effect on placenta: smokers can see early placental abruption, and the incidence of placental infarction and placenta previa increases due to hypoxemia.
55. In order to clarify the harm of tobacco to health at the chromosome level, Dr. Kareno of the United States observed the chromosomes of different groups of smokers. The results show that only 7- 10 of 46 chromosomes in normal people are abnormal, while the number of sisters in smokers can be as high as 20. At the same time, it is also found that the longer the smoking history, the greater the smoking volume and the higher the chromosome abnormality rate. Even after giving up smoking for three months, the influence of smoking still exists. In addition, the proportion of cells with chromosome abnormality is 70% in smokers and only about 15% in non-smokers.
56. Psychologists from the University of Florida in the United States have come to the conclusion through controlled experiments that smoking will weaken the reproductive function of men. They divided 43 smokers and 43 non-smokers into two groups and compared them. Too large, too small, condensed or deformed with cavitation, multi-head, multi-tail and tail deformity are regarded as morphological abnormalities. The results show that the normal value of smokers is lower than that of non-smokers. At the same time, it is also found that the teratogenic rate is related to the number of smoking. Smoke concentrate contains carcinogens, which also exist in smokers' body fluids. When smokers accept this carcinogen, they are prone to genetic damage.