Hazard 1: increase the risk of coronary heart disease.
The main component of margarine is a lot of trans fatty acids, which is more harmful than saturated fatty acids contained in lard and butter. Studies have found that eating more trans fats will increase the risk of coronary heart disease.
Hazard 2: Mental impairment
For developing children, the intake of margarine should be reduced. Because trans fatty acids in margarine will replace DHA in brain cells, which makes people slow down. For children, eating too much margarine can easily lead to mental retardation and brain damage.
Hazard 3: induce diabetes
After margarine enters the human body, glucose metabolism is blocked, which leads to an increase in blood sugar and an increase in the risk of diabetes. Trans fatty acids can also thicken human blood and easily form arterial thrombosis.
Hazard 4: Make people fat.
A large number of studies have pointed out that trans fatty acids will increase the risk of diabetes and cardiovascular and cerebrovascular diseases, making people more likely to gain weight. Obesity can easily lead to many diseases.
Hazard 5: Affect the growth and development of teenagers.
Margarine interferes with the body's absorption of essential fatty acids. Long-term consumption of food made of margarine may make teenagers grow short and look malnourished, thus affecting their growth and development.
To sum up, margarine contains a lot of trans fatty acids, which is extremely harmful to human body. When we choose to buy butter, we should never be greedy for cheap. We'd better choose more expensive natural butter instead of margarine. Bian Xiao said that for our healthy life, we must stay away from margarine!