There are many misunderstandings about losing weight. They always think that vegetarianism can make you thinner. In fact, it is very unhealthy. During the period of losing weight, you should not only be rich in vitamins, but also have enough protein, so you should eat eggs for breakfast and meat for lunch, but you are not allowed to eat fat. You must eat beef or chicken, and at the same time pay attention to controlling calorie intake, less oil and salt, and don't overeat. Only in this way can we achieve the effect of losing weight.
Losing weight is a step-by-step thing. Don't rush for success. What's important is persistence.