The National Health Planning Commission held a press conference on 25th to introduce the work related to adolescent health in China and release the cor
The National Health Planning Commission held a press conference on 25th to introduce the work related to adolescent health in China and release the core information and interpretation of adolescent health education in China. Core Information According to the list of main health problems and influencing factors of Chinese teenagers summarized by experts, scientific suggestions and guidance are put forward.
Nine pieces of information include:
First, developing a healthy and civilized lifestyle can effectively prevent most adolescent health problems and promote their healthy growth.
Second, rational use of eyes and attention to eye hygiene can effectively prevent myopia. When you suspect myopia, you should go to an ophthalmic medical institution for examination in time, and carry out scientific intervention and myopia correction according to the doctor's advice.
Third, the key to maintaining a healthy weight is a reasonable diet and scientific exercise. Overweight, obesity and blind weight loss are not good for your health.
4. Tuberculosis is a common chronic respiratory infectious disease, and it is easy to spread in groups. If you have symptoms such as cough and expectoration for more than 2 weeks, you must seek medical advice promptly. Students should take the initiative to report to the school. 5. Tobacco is a serious health hazard. We should resist the temptation of tobacco, refuse to smoke secondhand smoke and stay away from the harm of tobacco. Six, enhance their own safety awareness, master the scientific knowledge and skills of injury prevention, can effectively prevent traffic injuries, violent injuries, drowning and so on.
Seven, master the correct knowledge of reproductive health and sexual health, avoid premature sexual behavior, prevent AIDS and other sexually transmitted diseases.
Eight, drugs seriously endanger physical and mental health and safety, and have a strong addiction, once contaminated with drugs, it is difficult to give up. You should not try drugs for any reason.
9. Mastering scientific coping methods, maintaining a positive and healthy mental state, actively participating in cultural and sports activities and social practice, and asking for help in time when there are problems can reduce psychological problems such as anxiety and depression and behavioral problems such as Internet addiction.
Li Changning, director of China Health Education Center, pointed out that the age from 10 to 19 is a critical period for the development of physical, psychological and social functions of adolescents. During this period, teenagers' body shape has changed obviously, their internal functions have improved rapidly, their secondary sexual characteristics have appeared, their self-awareness has gradually increased, their cognition, emotion, will and personality have gradually matured, and their outlook on life and values have gradually formed. The nine core messages * * * provide basic compliance and support for all sectors of society to carry out adolescent health education from the aspects of rational use of eyes, reasonable diet, scientific exercise, no smoking, no drinking, no taking drugs, paying attention to personal hygiene, and maintaining a positive and healthy mental state.
How to intervene teenagers' myopia, obesity and internet addiction?
See what the interpretation says.
Regarding the problem of juvenile myopia that has attracted much attention recently, the Interpretation reminds that when myopia is suspected, it is necessary to go to an eye medical institution for examination in time, and carry out scientific intervention or myopia correction according to the doctor's advice.
Bad visual environment and behavior are the main influencing factors of high incidence of myopia. Teenagers should strengthen their awareness of eye health, actively learn and master scientific eye protection and other health knowledge, and form healthy eye habits.
Read and write in a well-lit and well-lit environment. When studying during the day, make full use of natural light and avoid direct light on the desktop. When studying at night, turn on the desk lamp and room headlights at the same time; Choose lighting equipment that is beneficial to vision health to avoid glare and visual fatigue.
When writing, pay attention to the irradiation direction of the light source to avoid hand shadow blocking the light; Choose to use a study desk and chair that matches your height to avoid passively developing bad reading and writing habits; Maintain correct reading and writing posture; Continuous reading and writing with eyes should not exceed 40 minutes. Rest every 40 minutes or so 10 minutes, and you can overlook or do eye exercises.
Actively engage in outdoor activities or physical exercise, and contact with natural light for more than 60 minutes every day. Teenagers with myopia should further increase outdoor activities to delay the development of myopia.
Control the use of electronic products. Single use for non-learning purposes shall not exceed 15 minutes, and cumulative daily use shall not exceed 1 hour. After studying with electronic products for 30-40 minutes, rest and relax 10 minute. The shorter the continuous use of electronic products, the better.
Ensure adequate sleep, eat more nutritious meals such as fish, fruits and green vegetables, eat less sugar, not picky eaters, and have balanced nutrition.
In addition, the Interpretation clarifies that mydriasis optometry is an internationally recognized gold standard for myopia diagnosis. It is suggested that the accurate optical power should be determined by mydriatic optometry, and appropriate glasses should be worn to correct vision. At present, frame glasses are the safest and simplest corrective measures. Not wearing myopia glasses or deliberately correcting deficiencies will accelerate the development of myopia. Myopic teenagers need two optometries, and wear glasses with refractive index for vision correction, and frame glasses are the first choice. Not wearing myopia glasses or insufficient correction will accelerate the development of myopia. Myopia teenagers should be followed up according to the doctor's advice, so as to adjust and take appropriate preventive and therapeutic measures in time.
On the issue of adolescent obesity, Ding Gangqiang, director of the Institute of Nutrition and Health of the China Center for Disease Control and Prevention and vice chairman of the China Nutrition Society, revealed that according to the survey of nutrition and health status of China residents in 2010/2 years, the overweight rate of children and adolescents aged 6- 17 years in China was 9.6%, and the obesity rate was 6.4%, which added up to 65,438. Compared with decades ago, it has increased significantly.
He pointed out that overweight and obesity not only endanger the normal growth and development of teenagers, but also have adverse effects on their psychology, behavior, cognition and intelligence, and even cause the increase of children's blood pressure, blood sugar and blood lipid, affecting the physical quality and healthy growth of primary and secondary school students. In addition, overweight and obesity in adolescence can easily persist into adulthood, which increases the risk of children and adolescents suffering from chronic diseases such as hypertension, diabetes, hypertriglyceridemia and metabolic syndrome.
Ding Gangqiang also suggested that overweight and obese teenagers take the initiative to arrange meals and exercise scientifically. In terms of diet, they should do the following four things:
Limit the intake of high-energy food, such as fried food, fat, candy, candied fruit, creamy food and sugary drinks, high-salt and high-oil fast food, etc.
Choose fresh vegetables, fruits, fish, shrimp, beef, poultry, eggs, milk, bean products, etc. And drink boiled water or fresh fruit and vegetable juice without sugar.
Never go on a diet or fast blindly, and never take diet pills blindly.
Strictly control daily energy intake and monitor weight changes. In addition, on the basis of reasonable diet and scientific exercise, scientific exercise plans can be made under the guidance of professionals, gradually increasing the frequency and intensity of exercise and forming exercise habits.
Article 9 of the Interpretation specifically mentions the "Internet addiction problem" of teenagers. Internet addiction refers to teenagers' over-dependence on the internet and uncontrollable, or repeated use of the internet, which eventually leads to problems in their learning, career and social functions, and obstacles to their learning and social functions for a period of time.
Lu Lin footballer, academician of China Academy of Sciences and president of Peking University Sixth Hospital, suggested that teenagers should correctly understand the Internet, correctly understand and evaluate themselves, set long-term goals and concentrate on their studies. When you have the idea of indulging in the internet, you should repeatedly hint at yourself or ask for help, encourage yourself and strengthen your confidence. In addition, you can join clubs, participate in activities you are interested in, and get rid of dependence on the network. It is also necessary to strengthen normal interpersonal communication and reduce dependence on the network.