There is a good saying: "Genes determine straight hair, and hair follicles determine hair quality." I have sorted out the relevant methods, welcome to appreciate and learn from them.
1, diet and hair care, improve scalp environment from the inside out.
There is no quick and effective way to repair the damaged hair, only to adjust the hair quality from the inside out, slowly adjust the diet law, achieve the effect of treating both the symptoms and the root causes, and cultivate healthy and beautiful hair through "eating".
Eat more: When the hair is dry and split, you can eat more foods rich in protein, vitamins A, B and iodine, such as walnuts, sesame seeds, black beans, shepherd's purse, crucian carp, oranges and other foods, which can supplement the nutrients lost in the hair, repair the damaged hair from the root, and make the hair slowly return to a natural and healthy state.
Eat less: It is best not to eat greasy food and spicy sweets or eat less. These foods will lead to excessive secretion of sebaceous glands in hair, and excessive secretion of oil will cause pore blockage, resulting in poor hair quality.
2, wash and care separately, careful maintenance can make the hair look good again.
Dry damaged hair loses the protection of natural glue and surface grease, so moisture or moisture in the air can easily penetrate into the hair, which will make the hair structure expand and become fragile. Therefore, only through a series of fine maintenance, the fiber gap of the hair can really get enough nutrition, and the hair can really regain its strength.
It is best to massage the hair for a little longer when washing, which can stimulate the scalp, increase the blood circulation of the scalp and help the hair roots absorb more moisturizing ingredients; After washing hair, apply a layer of conditioner or hair mask with high moisture retention to the hair, so that the unique moisturizing substance can adhere to the hair surface and provide a protective film for the hair, so that the water and nutrients needed by the hair will not be easily lost; If the hair tip is split and cracked, it must be trimmed at the first time and professional hair care products can be used to really improve the dry and damaged hair.
Early use of health care products can reduce the damage to hair follicles and prolong the vitality of hair follicles, which is the source of life to protect hair. Don't let chemical care products harm valuable non-renewable hair follicle resources. When the hair follicle dies, it will be too late to pay attention to scalp problems and hair health.
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