Small moves and great health summary

Physical exercise is the most economical and effective way to promote health, which is both healthy and beneficial. This health care model does not depend on the external role, but greatly stimulates the vitality of the human body by promoting the benign operation of the human internal environment, thus improving the health level.

This book has selected 66 effective health-keeping exercise methods for you, which have the following characteristics:

1. Simple, convenient and easy to master: whether you are a healthy person or a patient; Whether you are old or young, as long as you can practice as required. You will be able to achieve good health effects.

2. Self-centered, active exercise: these exercises do not need the help of others, nor rely on the role of external substances, but use their own ability to exercise limbs, regulate emotions, improve visceral function and metabolic level, so as to achieve the purpose of disease prevention, health care and longevity.

3. Combination of motion and static, with both form and spirit: The health-care coup provided by this book is to move to cultivate shape, to be quiet to nourish spirit, to move to be strong, to be quiet to live longer, to use and promote each other.

The editor recommended this book to guide you in 66 kinds of fitness tricks, perfectly combine traditional health-keeping methods with modern health-keeping concepts, comprehensively regulate the functions of zang-fu organs, fully activate the blood samples of meridians, and help you prolong life and keep healthy. Practice anytime, anywhere, and long-term persistence has obvious effects.

"Health-preserving efficacy" makes you choose clearly, "health-preserving principle" makes you understand, "operation method" makes you learn in place, and "expert tips" make you move forward safely.

The latest masterpiece of Mr. Lu, a famous health education expert, "Practice Health with Your Heart".

Author brief introduction Lu, professor of Beijing Sport University and postgraduate tutor. Member of China Fitness Qigong Association, director of Beijing Health Promotion Association. Long-term study of TCM health preservation theory, and combine it with modern fitness methods. Over the years. He used to be a lecturer in "Sports and Health" in china national radio, and introduced the knowledge about sports and health to middle-aged and old friends, which was deeply loved by the audience.