Eating breakfast like this during weight loss will never make you fat.

As the saying goes, breakfast should be like an emperor, lunch like a commoner, and dinner like a beggar. After people sleep for 8 hours, we need to have enough nutritious food in the morning to ensure the energy and nutrition of the day's activities. After a night's rest, there is almost no food in the gastrointestinal tract, and the nutrients necessary to maintain the normal metabolism of the body are extremely scarce. If you don't replenish energy in time, you will lose concentration and think slowly in the morning, which will lead to inefficiency. When you are hungry for lunch, people will inevitably consume more energy. If you eat too much, you will feel sleepy at noon, which will affect the effect of losing weight. Therefore, breakfast must be nutritious, not only to eat enough, but more importantly, to ensure mental exercise in a day; Lunch, in order to ensure sufficient premise, should be reasonably matched, and dinner should be eaten less, because people have too much rest after dinner. Eating too much or too well will not only affect sleep, but also make people's metabolism unbalanced, increase the burden on the stomach and lead to obesity.

To lose weight, we must first understand what you belong to: easy to get fat or improve thin and fat physique.

Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This group of people have a particularly strong calorie intake and oil storage function. Obesity is directly related to the content and activity of lipid metabolism enzymes in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption. Hicibi's "fat shield" is an enzyme that maintains the pancreas to recuperate (patented clinical certification) and promotes the normal balance of the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.

Therefore, we should choose a diet that is easy to digest and absorb, high in fiber and low in fat, such as porridge, milk, soybean milk, noodles, wonton, hot porridge, bread, sandwiches, hot cereal, hot milk and hot soybean milk, and then use vegetables and fruits. Here are several groups of DIY reasonable diet recipes:

1, a cup of fresh yogurt+two slices of whole wheat bread+tomatoes.

2. Whole wheat toast+fruit+soybean milk

3, whole wheat tortillas+vegetables

4, fresh nuts+grain+fruit

5. Banana+juice+graham crackers

6, red dates and corn porridge+chicken sandwich

7, milk coffee+fruit+whole wheat cereal

During weight loss, we should not only eat breakfast reasonably, but also eat scientifically at ordinary times. If we overeat, eat when we are thirsty and eat too much, our digestive system will accumulate more than usual. Normal people's stomach intake is 1-2 kg, and the current record of food hoarded by the big belly king is 30-50 kg! In addition to the stomach, the large intestine and small intestine are particularly capable of accumulating food residues. Fat people are food scraps stored by thin people many times. Most people who eat too much will occur in intestinal diverticulum (mucosa and submucosa protrude outward through muscles, gallbladder material protrudes from the wall, or is arranged in series along one side of colon, and a large amount of food residues and feces cannot be discharged for a long time. Therefore, after Hicibi's "rice shield" was used to repair the over-inflated digestive system for a period of time, the sagging stomach and abdomen were obviously improved, and the gastrointestinal capacity gradually decreased to normal level.

Eating breakfast is an important part of protecting health. Many people know that eating a good breakfast every day, but there is a misunderstanding that eating the wrong breakfast not only does not lose weight, but also does harm to the body.

1, getting up for breakfast is not only bad for your health, but also may hurt your stomach accidentally. Health experts point out that most organs of the body rest when they sleep at night, but digestive organs must digest and absorb dinner food, and usually rest in the early hours of the morning. If you eat breakfast too early, it will damage gastrointestinal function.

2, only eat fruit, because fruit does not contain protein and fat, can not provide the necessary nutrients to maintain normal metabolism of the human body. In addition, such as persimmons, tomatoes and bananas, these fruits can't be eaten on an empty stomach, which will increase the burden on the stomach.

3, drink cold drinks, the muscles, nerves and blood vessels of the body are also contracting in the morning. At this time, if you eat cold food, it will definitely make the blood flow in your body more obstructed. It hurts the gas in the stomach and the body's resistance.

4, snacks at breakfast, snacks are mostly dry food. When dehydrated in the morning, the body is not conducive to digestion and absorption, while the main raw materials such as biscuits and snacks can provide energy in a short time, but they will soon make the body feel hungry. Near noon, the blood sugar level will be significantly reduced, which will easily lead to physical decline and cause various diseases.

5, nutrition is too rich, breakfast food intake of high protein, high calorie, high fat. Such as cheese, hamburgers, fried chicken wings, fried food and so on. Too much nutrition will only increase the burden on the stomach and be harmful to the health. So breakfast should be the owner's nutrition.

Three steps of Hicibi weight management

Hicibi [oil shield] aims at the calories of food, such as oil, fat, sugar, carbohydrate, starch, candy and so on. The heat source is blocked by the oil shield and grease to prevent heat intake. First of all, it does not affect the normal entry of other trace elements and amino acids, and at the same time blocks the accumulation of calories in the diet. Hicibi is a nutrition package for every meal of a beauty partner. It is only taken before every meal. On the premise of enjoying delicious food, we should carry out targeted 1, block calories, 2, regulate digestive enzymes, and 3 to prevent rebound. The three steps are carried out at the same time, and the weight management is easily completed in one fell swoop. Hicibi's three-step management has been verified by tens of thousands of clinics, including more than 100 technical patents. It is really simple to operate, easy to adhere to, scientific and effective. Without affecting our original life rules and habits, we can achieve an ideal weight and prevent fat loss from rebounding.

Therefore, eat a big breakfast, eat a good lunch and eat less dinner, so as not to get fat. With a reasonable diet, you can achieve a good weight loss effect. Losing weight is the main topic in the life of fat babies, and it is easy to maintain weight loss. Therefore, we should carry Hicibi with us and use it at large banquets. Hicibi's main ingredient is essential nutrition for human body, reaching the international level of safe food. As a long-term weight management plan, this study is not only for people who need to lose weight, but also for artists, professional models and pregnant women.