Soybean milk healthy practice daquan

Soybean milk is a very healthy drink, which is rich in nutrients, such as protein, calcium, iron and zinc. Moreover, there are many flavors of soybean milk, which can meet the taste needs of different people. Today, I will share with you some soybean milk recipes to keep you healthy while enjoying delicious food.

Original soybean milk

Raw materials: 200 grams of soybeans and appropriate amount of water.

Steps:

1. Soak soybeans in clear water for 8- 12 hours.

2. Put the soaked soybeans into the soymilk machine and add appropriate amount of water.

3. Press the switch of the soymilk machine and start making soymilk.

4. After making, pour the soybean milk into the container to drink.

Peanut soybean milk

Ingredients: peanut100g, soybean 50g, and proper amount of water.

Steps:

1. Soak peanuts and soybeans in clear water for 8- 12 hours.

2. Put the soaked peanuts and soybeans into the soymilk machine and add a proper amount of water.

3. Press the switch of the soymilk machine and start making soymilk.

4. After making, pour the soybean milk into the container to drink.

Walnut soybean milk

Ingredients: 50 grams of walnuts, 50 grams of soybeans, and appropriate amount of water.

Steps:

1. Soak walnuts and soybeans in clear water for 8- 12 hours.

2. Put the soaked walnuts and soybeans into the soymilk machine and add a proper amount of water.

3. Press the switch of the soymilk machine and start making soymilk.

4. After making, pour the soybean milk into the container to drink.

Honey soybean milk

Ingredients: 200 grams of soybeans, appropriate amount of water and appropriate amount of honey.

Steps:

1. Soak soybeans in clear water for 8- 12 hours.

2. Put the soaked soybeans into the soymilk machine and add appropriate amount of water.

3. Press the switch of the soymilk machine and start making soymilk.

4. After the production is completed, pour the soybean milk into the container, add a proper amount of honey, and stir well to drink.

Chocolate soybean milk

Ingredients: 200g of soybean, proper amount of water, and proper amount of chocolate powder.

Steps:

1. Soak soybeans in clear water for 8- 12 hours.

2. Put the soaked soybeans into the soymilk machine and add appropriate amount of water.

3. Press the switch of the soymilk machine and start making soymilk.

4. After making, pour the soybean milk into the container, add a proper amount of chocolate powder, and stir it evenly before drinking.

final result

The above are the methods of making several soybean milk recipes. You can choose different recipes according to your taste. Soymilk is not only delicious, but also nutritious, which is of great benefit to health. I hope everyone can like these soybean milk recipes, enjoy healthy and delicious food and be healthy.