May 25th every year is Mental Health Day. The homonym of "May 25th" is "I love me", reminding everyone to "cherish life and care for themselves". The core content is: care for yourself, know yourself, accept yourself, pay attention to your mental health and spiritual growth, improve your psychological quality, and then love others and society.
What is mental health?
Mental health is a continuous mental state. In this state, individuals have the vitality of life, positive inner experience and good social adaptation, and can effectively exert their physical and mental potential and positive social functions.
Performance of mental health
First of all, recognize yourself and accept yourself.
Can you recognize your skin color? Do you realize your height? Can you recognize your face? Do you know your family? Good psychology is based on good self-awareness. Only by accepting yourself can we love ourselves more. What happened? Who is no longer a fairy?
Second, respect yourself and like yourself.
? Mentally healthy people like and respect themselves. On the contrary, I don't like, respect or hate myself. Only by liking and respecting yourself can we like and respect others.
Third, be confident and believe in yourself.
Mentally healthy people are usually confident. Self-confidence is a person's heartfelt self-affirmation and self-confidence. Some people are used to negative thinking, and when they encounter something, they always think of its unfavorable factors first and doubt that they can't do it first. This is a sign of mental health.
Physical and mental health
1. Get enough sleep
Sleep is the time for your body to repair and deal with the stress of the day. Your brain needs to relax at this time. It can also relax your body after using tense muscles all day.
2. Exercise and physical activity can relieve tense muscles.
Exercise also causes the body to release endorphins. Endorphins are neurotransmitters that can make you feel good and inhibit your body's stress response. They also help to improve your mood and help you feel calm.
3. Some foods contain nutrients to help the body cope with stress. Specifically, avocados, bananas, tea, whole grains, fatty fish, carrots, nuts, yogurt and chocolate are all considered to help control stress.