Is sweet potato good to eat raw or cooked?

Cooked food is better. Although sweet potato is rich in nutrition, we must pay attention to the following points in order to receive good therapeutic effect:

First, avoid eating raw sweet potatoes. Eating sweet potatoes in many places is unscientific. Sweet potato contains a lot of starch, which is difficult to digest raw. It is best to cook it. High temperature heating can also make soluble fiber easy to digest, shorten its sugar chain and increase the sweetness of sweet potato.

Extended data

Sweet potato (English: sweet potato), scientific name: sweet potato (sweet potato? Batata? Lin. ) Also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato (North), sweet potato (multiple dialects), sweet potato, sweet potato, sweet potato, Zhu potato, pillow potato, Pange, sweet potato, fennel sweet potato and red skin.

Sweet potato belongs to the family Convolvulaceae of the genus Panicum, which is more than 2 meters long. It lies on the ground, and its leaves are usually wide oval, 4- 13 cm long and 3- 13 cm wide. Corolla is pink, white, lavender or purple, bell-shaped or funnel-shaped.

References:

Baidu encyclopedia-sweet potato