Most people eat fatty liver. Some people may not eat much and have bad eating habits. For example, they are too busy to eat well during the day, but they will overeat after work at night. Especially in summer, the days are longer. Many people eat after work and have to work overtime before going to bed at night. This kind of eating habit is very bad, which can easily lead to fatty liver.
Therefore, patients with fatty liver who have such eating habits should eat less at dinner and do not add meals before going to bed.
Choose the right staple food
Most people with fatty liver are not well matched with staple food. After the diagnosis of fatty liver, it is necessary to minimize the intake of fine staple foods, especially rice and pasta, which are more likely to be converted into fat in the liver. Patients with fatty liver can eat some whole grains as their staple food. Brown rice, oats, corn, purple potato and other foods are rich in dietary fiber, which can ensure nutrition.
3. Choose a reasonable meat diet
It's not that you can't eat meat if you have fatty liver. A reasonable diet is very important. Vegetarianism without meat can also lead to unbalanced nutrition, which is not conducive to the repair of liver cells. For people with fatty liver, you can choose some low-fat and high-protein meats, such as fish and shrimp, chicken and lean beef.
4. Control the total calories in the diet.
Patients with fatty liver need to control the total calorie intake every day. Excessive food intake is the main cause of fatty liver, so it is very important to lose weight. For people with obesity and fatty liver, it is very important to control diet. Some people may feel that eating less is not enough. It is recommended to chew slowly and eat more slowly when eating, so that if you are full, eating seven or eight points will be beneficial to your health.
Finally, some people diagnosed with fatty liver need to be reminded not to think that fatty liver is not a serious illness and not to care. If the disease develops seriously, improving diet is irreversible.
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