How to detoxify and maintain beauty has become a hot topic among skin care experts, and how to detoxify has been put on the skin care agenda of many women. Only by sweeping away the garbage in the body and developing good living habits can we better detoxify the body. Let's take a look at how to detoxify and beautify.
How to detoxify and maintain beauty 1 Drink water on an empty stomach in the morning
Replenishing water after getting up does have the effect of eliminating constipation. After a night of consumption, the water in the body has almost evaporated. It is most necessary to replenish water at this time in the morning. Drinking a large glass of water in the morning can clean the intestines, promote defecation and quickly excrete toxins.
Have coffee for breakfast
Most female stars like to drink black coffee in the morning to get rid of edema. This is because coffee has diuretic effect. At the same time, caffeine in coffee beans can also stimulate parasympathetic nerves, promote intestinal peristalsis and quickly detoxify.
Soak roses and dried dates in water.
Jujube contains a lot of pectin, which has a strong laxative effect, and roses also have the effect of moistening intestines. When drinking together, replenish body water, so drinking is effective! Pregnant women drink a lot.
Drink yogurt
Maintain the ecological balance of intestinal flora, form a biological barrier, resist the invasion of harmful bacteria into the intestine, prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure, and yogurt also contains a variety of enzymes to accelerate digestion and absorption.
How to detoxify and beautify 2 1? Soybeans are women's natural friends.
Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast diseases, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it.
2. Don't stay up if you can.
Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.
3. Women can't live without red dates all their lives.
For men, unless there is a lot of blood loss, under normal circumstances, their blood-enriching system is in a state of micro-closure, unless anemia, there is no need to deliberately enrich blood; But women are different. Because women's constitution is yin, they will lose blood every month, so women with insufficient blood and blood will have chills and dysmenorrhea, and their endocrine can't be normal. It can be said that almost 80% of women's diseases are caused by insufficient qi and blood. So always eat red dates to replenish blood.
I like taking a bath.
Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.
People with bad hearts are not suitable for taking hot baths often. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.
5. Massage anytime, anywhere
Whether lymph and blood circulation in the body are unobstructed will affect the discharge speed of waste, garbage and other substances in the body. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly.
Massage from limbs to heart can promote the flow of lymph and blood, make muscle metabolism more vigorous, provide cells with more nutrients to promote metabolism and oxygen to help fat burn, and accelerate the discharge of waste. Massage while watching TV every day, relaxing and healthier.
6. donate blood when you are healthy.
Blood donation is not only a good social morality, but also can greatly promote one's metabolic ability without harming health. Regular blood donation is one of the ways to keep healthy.
How to detoxify and maintain beauty 3 1, drink more warm lemon to urinate.
60-70% of the human body is made up of water, which can also help carry the garbage in the body, and its importance is self-evident. Everyone should ensure 6-8 glasses of water every day. For most healthy people, one of the criteria for judging whether drinking water is sufficient is that if the number of urination is less than 10 times a day, it is necessary to increase it.
In addition, adding half a slice of lemon or lemon juice to water and drinking it while it is hot is beneficial to the normal work of digestive system and lymphatic system, and then plays a role in promoting the removal of garbage in the body. At the same time, lemonade can also help the liver detoxify and balance endocrine; Studies have proved that citrate contained in it can inhibit the formation of kidney calculi.
2. Stay away from allergens and protect your body function.
Allergy may bring many hazards, such as headache, eczema, joint and muscle pain, asthma, diarrhea, emotional loss of control, irritability, depression and so on. At the same time, it may also destroy the self-purification function of the body.
3. Eat more green food to help defecate.
Dark green vegetables are rich in antioxidants, vitamins, minerals and other phytonutrients, and their anti-inflammatory effects can maintain the vitality of the immune system. Vegetables are also rich in dietary fiber, which helps to promote defecation and ensure the discharge of toxins. Therefore, spinach, kale, lettuce, beet and other vegetables can be added with a small amount of sauce to make salad, or these vegetables can be squeezed into juice with water.
4. Optimize food combination and balance absorption and metabolism.
80% of our energy comes from our daily diet, and we need to keep a balance by discharging garbage. Combining easily absorbed and easily excreted food is most beneficial for the body to maintain a good working condition.
People often use combinations, such as meat and potatoes, eggs and bacon, chicken and rice, which will increase the burden on the body and are not recommended. Mainly vegetables, protein or pure grain is a better choice. Fruit is recommended to be eaten on an empty stomach, especially after dessert.
5, only eat eight points to digest.
Eat eight points full and leave two points free. In other words, when you feel that your stomach is not full, but your enthusiasm for food has dropped, you should stop. This way of eating is not only beneficial to the health of the stomach, but also makes the body run like a machine with enough lubricating oil. In addition, this habit can offset some of the bad effects of eating junk food and provide insurance for your occasional indulgence.
6. Eat less high-energy foods to promote metabolism.
Eat less sugar and processed foods, such as high-sugar biscuits, bread or cheese, because these foods will hinder the working speed of various systems of the body and affect metabolism. You can change it little by little: eat only a small piece at a time, and then fill your stomach with other healthier foods. For example, celery mixed with chickpeas and spinach mixed with peanuts instead of cheese. Try it for two weeks first and see what happens to your body.
7. Exercise to ensure the amount of sweating.
Some experts pointed out that regular exercise can speed up our physical recovery by 8 times and help to maintain mental health. A certain intensity of exercise can promote perspiration, which helps to take away excess garbage in the body.
Experts believe that exercise should be sustained, preferably five times a week. The choice of sports should be different according to different people. People under 45 can do more vigorous anaerobic exercise or take part in slower aerobic exercise. People over 45 years old, especially the elderly, should give priority to aerobic exercise, such as walking, jogging and swimming.