What are the eating habits of thin people (including successful weight loss)?

Healthy food never leaves a day. Thin people always welcome healthy food from the heart. They will eat coarse grains irregularly, eat a lot of vegetables every meal, prefer original fresh food, and have little interest in junk food. Why can't thin people stand the temptation of sweet, greasy, greasy and high calorie? The reason is simple: thin people can get enough happiness in healthy food, thus successfully overcoming human's love for high-calorie junk food in the process of evolution. Thin people's own experience tells them that healthy food can help them get rid of toxin accumulation and make their bodies lighter and more energetic. It is hard for everyone to refuse the temptation to eat snacks, and thin people are no exception. After all, candy, potato chips, drinks ... can really make us feel happy, and blindly resisting will only accumulate pressure and affect the diet balance. So thin people also eat snacks, but they are easy to satisfy when eating. It is enough to eat their favorite snacks once in a while, and then a small part of their favorite snacks can satisfy them. This is because, deep down, thin people know that eating snacks is only to satisfy their own desires and psychological needs.