Palpitation and palpitation, chest tightness and shortness of breath, how to relieve?

If you have symptoms such as palpitation, chest tightness and shortness of breath, I suggest you consult a doctor as soon as possible. These symptoms may be caused by heart disease, respiratory infection, fatigue or other factors. Therefore, you can only take appropriate measures to alleviate these symptoms after determining the cause and getting the doctor's guidance.

Here are some ways to help relieve palpitations, chest tightness, shortness of breath and other symptoms:

1 Keep a good breathing style. Try deep breathing, slow breathing or breathing training to help relieve the feeling of chest tightness and shortness of breath.

2 Take a comfortable posture. Try to stand, sit or lie down and find the most comfortable posture to relieve symptoms.

3 Try to avoid stress. Try meditation, relaxation and exercise to help reduce stress.

4 Appropriate exercise. Moderate exercise helps to relieve stress, improve heart health and relieve the feeling of palpitation.

5 avoid using irritating items. Quitting smoking, limiting alcohol intake and avoiding irritating items such as coffee can help relieve the feeling of palpitation.

Take medicine under the guidance of a doctor. If the doctor thinks it is necessary, he may prescribe some medicine to help relieve the feeling of palpitation.