Pay attention to health, regular exercise can strengthen the body, but how to protect the knee joint?

If we don't pay attention to physical exercise, it may affect the normal activities of the body, lead to a decline in metabolic efficiency, and be more prone to a variety of bad diseases. Everyone can pay more attention to effective conditioning programs and reduce the symptoms of physical weakness, such as exercising every day. However, some people often have the problem of knee joint swelling and pain during exercise because they don't control the amount of exercise or take protective measures. Therefore, when exercising, it is not the more the better, but more attention should be paid to personal protection. So in the process of exercise, how can we protect the activity of knee joint?

1. Knee pads can be used to protect the position of the knee joint during exercise.

Because there are many different knee pads on the market, different types of knee pads can be used for different sports. For example, when playing badminton, basketball or table tennis, there will be different standards of knee pads. At this time, the types of knee pads should be different.

2. Before exercise, protect and prepare the knee joint, stretch the muscles, open the joints, and reduce the possibility of injury.

You can do knee joint exercise and ankle joint exercise during exercise, so that leg activities can be fully exercised and knee joint swelling or pain can be prevented.

3, pay attention to long-term exercise, so that you can do a good job of protection, do not exercise excessively.

If you don't pay attention to exercise for a long time, there will be more and more symptoms of physical weakness, which are more likely to cause muscle and knee problems. If you insist on exercising at ordinary times, these parts will be well maintained and all kinds of bad injuries will be reduced.