2. Eat well. Vegetarian diet is quite effective. Vegetarian diet can make the blood slightly alkaline, promote metabolic activities, thus burning the accumulated fat and sugar in the body, and achieve the purpose of losing weight naturally. People who are often vegetarians have vigorous vitality, lively functions of viscera and organs, and soft, smooth and ruddy skin. Vegetarianism is a beauty method from the inside out.
3. Eat smart. Vegetarians tend to feel refreshed, and it seems that people have become smarter. In fact, this is not only the result of psychological suggestion, but also has scientific basis. Because the nutrients that make brain cells active
For the daily diet, some people advocate eating meat, while others advocate vegetarianism. People who eat meat believe that animal food provides high-quality protein and fat for the body, which greatly promotes the development of human brain and body. Therefore, meat food can make people strong and energetic. Vegetarian people think that the nutrition of vegetarian food is easy to be absorbed. Vegetarian food makes people clean and calm, and can reduce the absorption of animal toxins and delay aging.
From the point of view of nutrition, meat food and vegetarian food have their own advantages and disadvantages: in terms of nutritional components, the contents of protein, calcium and fat-soluble vitamins in meat food are more than those in vegetarian food; Vegetarian food is richer in unsaturated fatty acids, vitamins, cellulose and some alkaline elements than meat food.
Whether vegetarian or non-vegetarian, it is an indispensable food for human beings. Vegetarianism has its advantages, and meat also has its wonderful uses. The root of health and longevity lies in the reasonable collocation of nutrition, not in eating meat or vegetarianism. Paying attention to the absorption and collocation of nutrition is a symbol of modern civilization and an important content of food culture. There is no need to treat yourself badly in diet. The correct diet is not to advocate vegetarianism and abandon meat, but to have a balanced diet with both vegetarianism and vegetarianism.
Vegetarian food contains more crude fiber. Although it is not a nutrient, it is also necessary for human health. Cellulose can absorb water and expand, making people feel full and not overeating; Cellulose can promote gastrointestinal peristalsis, enhance digestion and excretion, make metabolites excreted quickly, reduce the absorption of toxic substances by human body, and reduce the incidence of gastrointestinal diseases such as constipation, colorectal cancer, hemorrhoids and fistula. Part of cellulose can also be synthesized into B vitamins under the decomposition of intestinal bacteria, such as inositol and pantothenic acid, which are absorbed and utilized by human body. Dietary fiber can also alleviate the absorption of sugar and prevent diabetes.
According to nutritionists, vegetarianism can also beautify the face, and eating more vegetables can increase plant fat and keep the skin smooth. This is because the alkaline substances and vitamins in vegetables can regulate the metabolism of blood and sweat glands and strengthen skin nutrition. Linoleic acid in plant fat is an ideal skin care agent, in which vitamin E can prevent dry skin. Vegetarian food can also keep people's hair black and supple. Whether in summer or other seasons, it is beneficial to eat more vegetarian food. But meat is also necessary, and the key lies in how to match it reasonably. It has been suggested that 3: 1, that is, the ratio of three dishes to one meat, is conducive to health care and beauty.
Commonly used vegetarian materials can be roughly divided into processed products such as soybeans and wheat and natural fruits and vegetables. Their nutritional values are as follows:
Processed products: Vegetarian processed products are basically made by grinding soybeans and wheat into powder and adding mushrooms, kelp, konjac and other materials to imitate the taste of meat, seafood and other foods. They are rich in plant protein, vitamins, minerals and so on. , and cheaper than meat, reduce the intake of fat and cholesterol (but don't eat too much beans to avoid uric acid is too high).
Natural fruits and vegetables: naturally grown fruits and vegetables are rich in minerals, vitamins and water, and there are many kinds of fruits and vegetables, which can enrich the changes of vegetarian dishes. For example, carrots often used in vegetarian dishes are rich in vitamin A and minerals such as potassium, calcium and phosphorus. The role of dietary fiber has a good influence on maintaining normal blood pressure and cholesterol.
Advocating vegetarianism has always been advocated by health experts. It is of great significance for health care to use light vegetarian food instead of fat and thick taste. Especially, the digestion and absorption function of the elderly is weakened, which should be paid more attention to. Vegetarian health is not to ban meat, but to promote vegetarianism. Vegetarian food contains more protein, calcium and fat-soluble cellulose than vegetarian food. Vegetarian food contains more unsaturated fat, vitamins and crude fiber than meat food. Vegetarian food is mostly grain and vegetables, and people's blood is alkaline after eating; Animal foods such as meat, eggs and fish are mostly acidic foods, and people's blood is acidic after eating. But too much acid or alkali in the blood is not good for the health, so a scientific and reasonable diet is the key to health.