Normal anxiety has different reactions.
First, it is anxiety, tension and fear that there is no clear object and content for no reason; Second, it points to the future. It seems that some threats are coming, but the patients themselves can't tell what kind of threats or dangers exist. Third, it lasts for a long time. Without active and effective treatment, it is difficult to recover for weeks, months or even years. Finally, anxiety disorder is accompanied by a variety of physical symptoms besides persistent or paroxysmal panic. Most anxiety disorders begin in young people, and women are twice as likely as men. There are basically three groups of clinical manifestations, which can also be regarded as the three major symptoms of anxiety: [1]
Pathological anxiety
Persistent or paroxysmal inexplicable fear, fear, tension and anxiety. There is a sense of expectation of danger, a sense of disaster, and even a sense of death ("dying feeling"). Patients are worried that they will lose control and may suddenly faint or "go crazy". 70% patients are accompanied by depressive symptoms and lack confidence and fun in their present and future lives. Sometimes they are emotional and out of balance, and often for no reason.
Physical discomfort symptoms
This is usually an early symptom. In the progressive stage of the disease, it is usually accompanied by a variety of physical symptoms: palpitation, palpitation, chest tightness, shortness of breath, discomfort or pain in precordial area, increased heartbeat and breathing times, general fatigue, decreased ability to live and work, and simple daily housework becomes difficult and incompetent, which further aggravates patients' anxiety and anxiety. There are also sleep disorders such as insomnia, early awakening and nightmares, which are quite serious and stubborn. Symptoms such as digestive dysfunction may also occur. Most patients with anxiety disorder also have hand shaking, finger tremor or numbness, paroxysmal flushing or cold feeling, irregular menstruation, menopause, loss of libido, frequent urination, dizziness, fear and syncope.
Psychomotor anxiety
Also known as mental anxiety. Fidgeting, fidgeting, rubbing hands and stamping feet, pacing up and down, increasing small movements, unable to concentrate, and I don't know why I am so scared.
cause of a disease
First, go to extremes: this phenomenon is manifested as going to extremes, either one or the other, either white or black. This kind of people will feel that they have completely failed when they encounter setbacks, and then feel that they are worthless and lose confidence.
Second, the color mirror: Some people always think of the negative side, just like wearing a pair of color mirrors to see the problem, filtering out all the light, and the whole world looks bleak.
Third, formulation: think that as long as things happen once, they will continue to reappear. When you encounter difficulties and misfortunes in your life, you think they will recur.
4. Suspicious heart disease: Some people make much ado about nothing, worry that they will get seriously ill all day, often judge themselves, speculate subjectively, and worry too much.
5. Wrong inference: Some people attach too much importance to general shortcomings, deficiencies, setbacks and difficulties, and seem to have made irreparable mistakes. Life always exaggerates its shortcomings and underestimates its advantages.
Understanding the cause of depression is of great significance for the treatment of this disease. Understanding the cause of depression is helpful for us to treat it from the source. With the increasing social pressure, the incidence of depression has also increased, so how to treat depression has always been the most concerned issue. Baihe Qingnao Shen Jing Decoction is a pure Chinese medicine preparation with remarkable curative effect, which is the best choice for you to get rid of depression. [2]
preventive
1, form good habits. Try to eat on time, live regularly, and arrange some exercise every day. Taking part in physical exercise can improve people's mental state, improve the function of autonomic nervous system and benefit people's mental health.
2. Do what you like. If your career is unsuccessful, try to improve your skills and start with what you are most interested in; Or look for other opportunities for success. Do some activities that can make you happy and confident, especially on weekends, such as cleaning the room, riding a racing car, writing letters, listening to music, shopping and so on.
3. Avoid taking certain drugs. Oral contraceptives, barbiturates, cortisone, sulfonamides and reserpine can cause depression and should be avoided as much as possible. In addition, eating more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs, is also conducive to getting rid of depression.
4. Make good friends. People who keep in touch with friends are often in a much better mental state than lonely people, especially when the situation is bad. "Friends are good doctors." Making friends is first of all a bosom friend who can pour out his heart, and also some funny, humorous and pleasant friends. Get into the habit of keeping in touch with friends frequently, so as to avoid and treat loneliness and divorce and relieve depressive symptoms.
Five major hazards
1. Pushing people to desperation: The most serious consequence is the emergence of self-mutilation and suicidal thoughts and behaviors of patients. Depressed mood will lead to depression patients' negative pessimism, always immersed in self-condemnation and inferiority, and pessimistic about the future.
2. Physical torture: The harm lies not only in mental health damage, but also in many physical symptoms. Such as loss of appetite and fatigue. These physical discomforts can involve multiple organs, and the symptoms of autonomic nerve dysfunction are more common. The somatic symptoms of patients with depression are often lack of evidence, and most of them are nonspecific and difficult to locate, but they do not necessarily rule out physical diseases.
3, lasting bad emotions: one thing that depression has in common is that it will make patients experience the most painful and worst emotions. Moreover, there is no obvious external cause for this pessimism, which is very difficult to solve, so that people with depression always feel pessimistic and world-weary. On the other hand, depression and anxiety always go hand in hand, represented by menopausal depression. These depressed patients are not only depressed, but also have inexplicable mental tension and anxiety.
4. Destroy people's spirit: The second manifestation of the great harm of depression is that it can make a normal person who was originally energetic listless all day, and when it is serious, there will be a state of stupor. Moreover, people with depression have no interest in everything around them, have no enthusiasm for work and study, are slow in thinking, and are always so-so to neat people.
5, deprivation of sleep: patients with depression often have intractable sleep disorders, manifested as insomnia, difficulty falling asleep, early awakening, sleep disorders, poor sleep quality and other forms.