Recently, the weather is hot and cold, and the sudden change of temperature has also brought many tests to health. The temperature difference between day and night is large, and the weather is changeable. If you don't pay attention to your daily life, it will easily lead to the recurrence of gastrointestinal diseases or stomach diseases. Spring blossoms, it is the season of gastrointestinal diseases. These two kinds of gastrointestinal diseases need attention.
acute gastroenteritis
As the temperature begins to warm in spring, bacteria and viruses multiply in large numbers, which leads to the rapid decay and deterioration of food. Acute gastroenteritis is common in spring, mainly because of eating unclean things. Some people show symptoms of abdominal pain and vomiting, while others show symptoms of abdominal pain and diarrhea.
gastritis
In spring, gastric acid secretion will increase abnormally, leading to the occurrence or recurrence of gastritis. If you feel stomachache, bloating and acid reflux, most of them are symptoms of gastritis.
How to prevent gastrointestinal diseases in spring?
Pay attention to diet and nutrition
The diet of patients with gastropathy should be warm, soft, light and vegetarian. It is not advisable to eat foods that are too cold, too hot, too hard or too irritating. Eat more fresh vegetables and fruits rich in vitamins and dietary fiber to maintain a balanced intake of various nutrients. Eat regularly and quantitatively to avoid overeating.
Appropriate exercise
Proper physical exercise can enhance physical fitness, improve gastrointestinal blood circulation, enhance gastrointestinal peristalsis and improve gastrointestinal resistance. Choose according to your actual situation. Patients with gastric diseases should choose according to their own situation in the early stage of exercise to avoid strenuous exercise and overwork.
Keep a good mood
Nowadays, the pace of life is very fast, work pressure is high, and tension and anxiety will affect the function of the spleen and stomach. Many negative emotions will accumulate in life. You can cultivate positive hobbies to reduce your unhappiness, maintain a happy mood, stabilize your emotions, and reasonably relieve tension and anxiety.
Pay attention to warming the stomach
You should keep your stomach warm in spring. Take a warm coat. Cover yourself with a quilt at night in case you catch a cold.
Pay attention to food hygiene
Pay attention to food hygiene, don't eat unhealthy and unhygienic food, and managing your mouth is equivalent to managing your body and alleviating the pain caused by recurrent gastroenteritis.
Pay attention to the combination of work and rest
Pay attention to daily life, maintain good living habits, combine work and rest, and go to bed on time to prevent excessive fatigue.
Eat less acidic food.
Spring is the season of divergence. At this time, acidic food has the function of convergence. Eating too much is bad for metabolism and hurts the stomach. So people who like acidic food should eat less acidic food.