What kind of oil is better for your health when cooking?

First of all, a small amount of vegetable oil, such as perilla seed oil and linseed oil, is most suitable for human consumption, because the use of such vegetable oil can help alleviate fatty liver, atherosclerosis and other diseases.

Secondly, fats and oils such as olive oil, tea oil and double-low laver oil are of great help to people because of their low saturated fatty acid content and high linolenic acid content.

In addition, it is worth noting that try not to go to some grain and oil wholesale markets or farmers' markets to buy low-priced oil, which is likely to buy gutter oil, so for the health of your family, try to go to some large supermarkets.