Cheesecake calories
Nutrients (per kloc-0/00g)
Calories (calories) 349.38+0
Carbohydrate 20.76
Fat (g) 2 1.87
Protein (g) 17.63
Cellulose (g) 0.00
Baking: Baked food may produce carcinogens during processing, which is not good for health. Try to eat as little as possible during weight loss.
Will eating cheesecake make you fat?
Nowadays, many people mistakenly think that eating cake is high in calories and eating cheesecake will make them fat. In fact, the calories of cheesecake are not very high. Cheese is also called cheese. Cheese is made from milk or goat's milk by fermentation, and milk is recognized as a nutrient. Making 1 kg cheese requires about1kg milk. Therefore, cheese is also called "milk gold". Cheese is like butter in appearance. In the process of fermentation, fat has actually been decomposed into very fine fat, which is easy to digest and absorb, so it can be easily converted into energy needed by the human body and consumed, and will not accumulate in the body to cause obesity.
Nutritional analysis
Cheesecake refers to a cake made of cheese. Cheese, also known as cheese and cheese, refers to concentrated dairy products made from animal milk by lactic acid bacteria fermentation or enzyme solidification and whey removal. Cheese itself, like milk, is mainly composed of protein, lipids and other nutrients.
Cheesecake is rich in minerals such as calcium and zinc, vitamins A and B2, and these nutrients are more easily absorbed by the human body because they are made by fermentation. Cheesecake is made of it.
skill
Finally, emphasize the consumption of cheese. Cheese is rich in nutrition and high in calories. Eating too much is not easy for the body to digest, metabolize and absorb, and it is easy to feel full and greasy. 20-30 grams per day for children and 70 grams per day for adults, with a maximum of 100 grams. How do you know how many grams? Just read the instructions on the package carefully and you will know how many grams there are in one tablet or one tablet.