How do shrimps eat the most calcium?

1, shrimp skin mixed with coriander Ingredients: coriander 300g, shrimp skin 50g, salt, sesame oil and monosodium glutamate. Practice: 300 grams of coriander is washed and cut into sections, and 50 grams of shrimp skin is mixed with salt, sesame oil and monosodium glutamate, which is fragrant and refreshing. Efficacy: It has the effects of tonifying kidney, strengthening yang, expelling pathogenic wind, removing toxic substances and supplementing calcium, and has curative effects on osteoporosis, nocturnal emission, impotence, dyspepsia and measles.

2. Shrimp skin mixed with green pepper Ingredients: 350g green pepper, 60g shrimp skin, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of vinegar and appropriate amount of monosodium glutamate. Practice: Wash and shred 350g green pepper, and mix 60g shrimp skin with salt, vinegar, sesame oil and monosodium glutamate. Efficacy: It has the effects of stimulating appetite, promoting digestion, tonifying kidney and strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.

3, shrimp skin seaweed oatmeal ingredients: oatmeal 60g, rice 50g, an egg, shrimp skin 25g, seaweed right amount, salt right amount, water right amount. Practice: 1) Wash the rice and oats, put them in a pot, add some water, bring them to a boil with high fire, and simmer for 20 minutes. 2) Add shrimps and cook for 20 minutes, then add laver to boil and season with salt. 3) Then pour in the egg mixture and add sesame oil to taste. Efficacy: invigorating stomach, promoting digestion and supplementing calcium source, suitable for diabetic patients.

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